有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？, [1 c  v! E% _
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。' l$ D1 \0 M4 O: p! ^
她读紧大学，她话失眠已经有一个学期喇，
# g# }3 S( x; y! [9 `' [有时仲失眠到天光都训唔着。。。, X& F' c" Y7 `3 @2 n, d" F
我有叫她饮热牛奶，但她话试过无效。。。
) }# c; d1 E& I" J, K" k勇勇建议饮 d酒，但系她又对酒精敏感。。。
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) ~$ x3 t# w) t5 {* l但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
- ~+ P9 O2 N- E2 M! v1. I would change my sleeping place (e.g. from my room to the living room).$ p4 x8 e6 i9 }/ k$ Z: [  q0 H1 _9 u
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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; R& J- k" C: u/ c: o1 ?- h8 ?i think may be the situation is one of the impact also lor...* c! V6 f, k* D2 H& B
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:" B: h+ e' I. d7 z4 @, ]
From 維基百科:
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怎樣算失眠; V5 K- q$ l* o
...

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好详尽~唔该晒你~！！