有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？. f$ F# d1 R! M8 C3 B1 ^
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。4 i- {( X. M% f9 d$ V, D& A+ L
她读紧大学，她话失眠已经有一个学期喇，2 l/ v6 p- ^1 h' A2 {: w' _. t' L8 N
有时仲失眠到天光都训唔着。。。7 _- Y, K8 k9 e% U9 r
我有叫她饮热牛奶，但她话试过无效。。。
# j( I$ ~$ N) z/ [6 M! j6 S9 Z勇勇建议饮 d酒，但系她又对酒精敏感。。。
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( @% a1 q" R( k: R4 P8 G6 v3 ~: `但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:, N7 E! _+ I, C% ]: X( e
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
# U& T6 A1 R- u1. I would change my sleeping place (e.g. from my room to the living room).* v0 c* P$ k5 l0 O1 L- j
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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  r. t1 c1 t5 V# q% p8 x, N9 ^, Mi think may be the situation is one of the impact also lor...
1 r) A. F, E+ @! d* f) Vthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
* ^' c9 Y! S5 t: P' VFrom 維基百科:) P1 s; t9 @7 q2 r: P* d* w6 v2 V

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怎樣算失眠
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7 b# M- C/ n# K4 {. A好详尽~唔该晒你~！！