有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
4 V* r, m( h& m# e% n8 `; F几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
& X4 L7 I' y% n1 e) C' \' f她读紧大学，她话失眠已经有一个学期喇，) h# f! f0 \0 m% C
有时仲失眠到天光都训唔着。。。
& Q; d5 A/ k, S我有叫她饮热牛奶，但她话试过无效。。。, A) I: X8 \* u" n( g& k0 v) b1 P
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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2 ?8 V9 D# G7 T. S9 i但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:- j* k3 m6 u8 C6 i
1. I would change my sleeping place (e.g. from my room to the living room).
, Q  i. i. U/ w4 t2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...) h5 y0 X9 W) B) I4 E" C
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
, H) u) p6 N0 W0 Z" b- zFrom 維基百科:
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怎樣算失眠6 u  n+ K) r  o5 K: o% L
...

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好详尽~唔该晒你~！！