有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？. v5 m" G. x. B0 a8 \% i7 _
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。$ z7 g" M" b" B; x& n6 _0 |5 u8 l
她读紧大学，她话失眠已经有一个学期喇，
" x; w  @! m1 k% w& L+ u有时仲失眠到天光都训唔着。。。+ U/ b% C) m7 v: b5 m- e
我有叫她饮热牛奶，但她话试过无效。。。
9 u6 I0 d& r! k% p; A7 r" c勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: C: {5 i$ i+ O# m* r* o7 B
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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- G& U4 T; B: @2 M9 F) R6 D我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
4 y" b" r( ]9 p  u, D% r: x1. I would change my sleeping place (e.g. from my room to the living room).
9 _! |# }6 j5 n0 [+ e2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
  f, T' f9 h/ r9 Ythanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
/ ]& N% Q. ~  j9 [& H% ~4 ZFrom 維基百科:, z: g! c' h/ A# a
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1 m# Q" |8 v3 z怎樣算失眠* a2 q9 a* t8 M3 w6 x. g
...

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好详尽~唔该晒你~！！