有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？0 w$ U- _' `5 l, t2 t- b
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。3 v# ?' F9 c; a$ k1 R+ y
她读紧大学，她话失眠已经有一个学期喇，: {" k2 k) N( D# a2 C9 M
有时仲失眠到天光都训唔着。。。# q1 z* M- a9 f- o: n# S) O
我有叫她饮热牛奶，但她话试过无效。。。
+ g4 h1 L1 M# ~, A. C: ]. w勇勇建议饮 d酒，但系她又对酒精敏感。。。
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  [, j. e, k" e1 ^2 M, N% R# W但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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0 P' B. s3 u" ^* j8 T. x( \你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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& w) a; J6 r+ U! F/ \/ i: c我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:) I3 r; E8 Q, w! ?
1. I would change my sleeping place (e.g. from my room to the living room).5 b  L, B! o. K" |( X8 z
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...% H$ L' g( c' E' k( @
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
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6 c1 t' o8 S' B怎樣算失眠
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好详尽~唔该晒你~！！