有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？% b5 [/ C# p* n! O$ \5 U' r
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。5 N0 n! \: R( r
她读紧大学，她话失眠已经有一个学期喇，! T1 t: I( X7 V' u) o* S
有时仲失眠到天光都训唔着。。。
! ?7 h8 A2 K( w. V- b我有叫她饮热牛奶，但她话试过无效。。。! l3 z( c, z( {6 N& v( e( T
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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, A8 G$ l2 k$ B  K但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
* X8 i0 `2 P+ i8 U) y" s) R# m7 x. l1. I would change my sleeping place (e.g. from my room to the living room)., [1 V# F  {- `/ W, W
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...: c- y; J3 L) u. e' e/ V
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:; ]: r  Y2 X8 u' S+ J$ g7 A1 t, G
From 維基百科:/ r: z; `" Y( G
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怎樣算失眠
  G0 |. a4 I% p- X  ~% L* i...

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7 l7 |0 {1 o1 Q好详尽~唔该晒你~！！