有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
% [  P, {" y8 [3 H几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。! E' a1 `+ n2 g2 z1 Y0 y9 l  ]1 }/ s
她读紧大学，她话失眠已经有一个学期喇，$ G8 p/ P3 g- O4 |/ Q# h
有时仲失眠到天光都训唔着。。。5 ]" ]" ?, W! e4 C. _
我有叫她饮热牛奶，但她话试过无效。。。
, F( ]- u+ {; t! Z  Y2 V勇勇建议饮 d酒，但系她又对酒精敏感。。。( _9 |  E6 R; W. p+ _+ Y$ ^( `- V

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Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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: Z$ N% `; J4 Q! s! l" D: k! n1 z- h你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:1 c7 T8 p% ?# \2 R- K, [
1. I would change my sleeping place (e.g. from my room to the living room).
) |& H. x9 `- p4 q2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
* p/ N- m* ]1 U3 uthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:1 r- ^: ?' j0 Z
From 維基百科:
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怎樣算失眠
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好详尽~唔该晒你~！！