有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
4 E/ _' h* L: j! b6 i6 t几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
( y  ^* O9 E5 q4 z0 Z她读紧大学，她话失眠已经有一个学期喇，
3 l4 L" T: |7 y" z有时仲失眠到天光都训唔着。。。1 @$ b. l1 K- K/ Z  [
我有叫她饮热牛奶，但她话试过无效。。。
2 t1 x$ v: o$ @! {% l勇勇建议饮 d酒，但系她又对酒精敏感。。。6 e2 h/ |* M1 L: w- L  i3 N) O8 E

# i* e+ X! n2 o# A: i但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: l8 p5 y' k" D* v- e4 H  J
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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, ~" F  |( T, }( ^( d" [" G我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:, R( ~/ p2 B5 q8 [/ @7 q
1. I would change my sleeping place (e.g. from my room to the living room).
* o" u* `' v* P; s! {! ]2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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1 y, Y" ^" d! j$ A+ k5 Mi think may be the situation is one of the impact also lor...
& g- j& s3 L: x( cthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
* |% w- s& M2 p4 }. }8 D% XFrom 維基百科:/ ]+ V. s  A% ]9 ~2 Q: N' F! x

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. K1 R0 @$ F6 R: v; ~) n怎樣算失眠. v4 `2 @( j$ l; b6 P! I7 w2 q
...

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1 ?, }" V* t+ I5 o, Q好详尽~唔该晒你~！！