有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？+ z  P  r! H5 E4 _& i
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。3 L! d" O; u0 Y; V! C: U5 d0 p
她读紧大学，她话失眠已经有一个学期喇，
) [' X& P: p4 v5 _2 Y有时仲失眠到天光都训唔着。。。
( r: z$ d- _9 V. a0 \我有叫她饮热牛奶，但她话试过无效。。。2 p9 _" B8 Z2 N: t% L
勇勇建议饮 d酒，但系她又对酒精敏感。。。4 Z: V) [) q+ ~' x
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: `- k2 r" }: W
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
/ m6 y' K8 Y9 E2 u. n1. I would change my sleeping place (e.g. from my room to the living room).+ ^" u9 p% W* V3 h) E
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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3 q/ h5 l+ g" c1 ^" c. O1 D/ Q# B- c: Ui think may be the situation is one of the impact also lor...+ d! d$ v* L# J/ W7 l: y0 l
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
5 o- v, ^$ p, `3 RFrom 維基百科:* j) o6 B9 M. e/ e1 [  Q
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怎樣算失眠; \* X7 n6 l4 R+ f# _
...

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7 s4 L3 M$ ^6 E# e4 b! l好详尽~唔该晒你~！！