有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？( ?2 o6 i  P  H
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。! @  {- A; r/ Q0 x) ?+ d) h/ I
她读紧大学，她话失眠已经有一个学期喇，
1 s% i) ]  I7 |6 d# [, g有时仲失眠到天光都训唔着。。。
: }- z0 r  E7 u) Q我有叫她饮热牛奶，但她话试过无效。。。- J& R( W/ p% O, b+ l
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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$ X, A! Y# [; @) z+ \) E$ {1 `4 N但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:, d! e1 \8 Q; T8 D- _

4 @. \1 O8 o8 A/ |/ T9 d你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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8 k2 j  j4 p2 v$ d我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:6 l% d) A) j: \" m
1. I would change my sleeping place (e.g. from my room to the living room).' Z$ E" X% e* }9 g# d/ f
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...* }) a& l, {8 G" m- [
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
/ v+ A7 }# N- C9 G3 ~From 維基百科:2 r) L& T* M! `

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怎樣算失眠
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! S; h, A% }; Q4 W好详尽~唔该晒你~！！