有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？" `0 Z4 s" t) B5 t
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。; X; a& @8 Z. C/ c0 z
她读紧大学，她话失眠已经有一个学期喇，
* S' Z# I/ N+ P有时仲失眠到天光都训唔着。。。
# V0 w. e) a+ K9 O3 q9 X& `' [4 d我有叫她饮热牛奶，但她话试过无效。。。; `0 g; o) r1 w; C
勇勇建议饮 d酒，但系她又对酒精敏感。。。+ D2 p3 O* Y+ f* t
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
4 N9 t5 _" u4 @+ R+ ?+ b. o1. I would change my sleeping place (e.g. from my room to the living room).( @+ v8 K2 F: }  l9 p1 e% y  e$ H
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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$ {" u+ ^7 G1 A6 n* f% Xi think may be the situation is one of the impact also lor...
5 c' C/ Z% }. m% Uthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:" r0 y) m0 s/ |+ A% B5 i$ q
From 維基百科:) t1 d8 P* F+ F) a2 k4 i) F
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  H- }  u9 D" Y- q怎樣算失眠+ A5 L& s8 m9 B2 [4 {
...

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好详尽~唔该晒你~！！