有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
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Maxson85

其实系。。。我中意既女仔失眠。。。) A6 r. i0 U. M
她读紧大学，她话失眠已经有一个学期喇，+ `" s. U3 |1 D. O; R" T
有时仲失眠到天光都训唔着。。。8 V. O  l! T# A# C8 i: H$ a# c/ y
我有叫她饮热牛奶，但她话试过无效。。。
, R% _1 {. ^9 ?  B9 a, Z勇勇建议饮 d酒，但系她又对酒精敏感。。。7 c' D; o; ~+ J+ I$ |, \- I5 K

5 \) |! a. o, ?/ [9 V/ N, w但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:6 {/ b+ _: c: X% h* }8 c

5 w* A0 h# H$ P* J你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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6 j  [7 R( V" y, g; C# z, |我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
# a5 H) N2 J# V% v; W" W' a3 V1. I would change my sleeping place (e.g. from my room to the living room).5 l8 m( V8 g" F2 N
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
; Z9 Z1 B) ^  q9 Bthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
5 F: z3 M3 |. Q0 WFrom 維基百科:
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' h( p6 w" s+ U, Y* z怎樣算失眠% N- y: S% k+ c0 T
...

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7 y' P& Z7 T% `- O0 ]好详尽~唔该晒你~！！