有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
  u* V/ Y6 t6 h$ q几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。" n8 L* b$ C& _( u+ {& D4 i
她读紧大学，她话失眠已经有一个学期喇，
1 P1 C: P% V- F' ~: ^- B! Q有时仲失眠到天光都训唔着。。。
, ?2 r. H0 j0 }, \我有叫她饮热牛奶，但她话试过无效。。。
  k3 l6 d$ \5 O4 [勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:; ?( ]/ K/ ]. ?: d* N

, u1 G8 p. i6 O. c. K# l你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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: v0 q4 q' Y( m" A" x0 \我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:6 O3 w+ Q/ z: _6 D
1. I would change my sleeping place (e.g. from my room to the living room).
- D4 [) e5 X4 B! O2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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- i& C2 c% r, M) v$ Z7 v" Ki think may be the situation is one of the impact also lor...
7 y  o1 g4 B" x4 f- i; J. j  Ythanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:8 w9 R* i3 O( @/ X8 p
From 維基百科:
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怎樣算失眠
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2 C; i( i8 O, \7 m  b+ j, K好详尽~唔该晒你~！！