有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
" k5 o* |- u$ X; w$ c$ _( k几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
* B2 l3 G2 C2 t$ G$ c# g5 Q; D5 u; q她读紧大学，她话失眠已经有一个学期喇，
( _. A- E( w- b3 o有时仲失眠到天光都训唔着。。。
, f% `# T  L9 h' g' ~; K* x. a& u我有叫她饮热牛奶，但她话试过无效。。。
! U6 c& |! H. j* B勇勇建议饮 d酒，但系她又对酒精敏感。。。' @" I. h0 K3 A; F
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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8 p% K" Z+ m2 z/ Y我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:8 J1 l) l* S6 v
1. I would change my sleeping place (e.g. from my room to the living room).
& [/ O$ q9 s) Y2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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, j/ ]' l! Q% P( y1 m/ R+ L! wi think may be the situation is one of the impact also lor...6 q# A" q) O' w' P
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:7 {7 T$ P) l3 j/ g! P# I
From 維基百科:' o' r  S& f9 Z" B% y

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5 R1 w4 `5 k: ^4 L5 I7 ~$ R0 ?. \  Y怎樣算失眠" U- m, t3 H) U; T1 @8 }
...

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好详尽~唔该晒你~！！