有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？$ ]! O0 \; A: _
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
" K( `7 P# ?& A) |: F5 ?8 P她读紧大学，她话失眠已经有一个学期喇，
5 k( C  q+ N1 @& d6 p+ x有时仲失眠到天光都训唔着。。。
: I+ J' T, w5 ~* w* ]. {我有叫她饮热牛奶，但她话试过无效。。。
0 p% T# F# _# G5 q! A勇勇建议饮 d酒，但系她又对酒精敏感。。。
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/ r4 w+ w; u! n; M' ]但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:/ y) h. A' z3 @0 r9 |# m
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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! B& s8 v3 p  ~8 p) l9 B) \我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
! A5 m% V6 a1 R% ~/ L+ d; a1. I would change my sleeping place (e.g. from my room to the living room).- P# d" F8 p9 a7 X; g6 A* \
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...5 l8 i: d! n+ C; U- P0 V$ G8 P
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
) Q$ V8 Z! @% ]+ q! j2 @1 E$ iFrom 維基百科:
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7 @- B  ~6 s2 h& C) y% Y怎樣算失眠
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6 T& Y  X9 [* k) ?好详尽~唔该晒你~！！