有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
' B) ~4 F, w( }$ [. Y4 z几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。: L8 r7 S# d+ S; _: m
她读紧大学，她话失眠已经有一个学期喇，
# b  j' x1 i1 b+ {5 V: K" Q# Y有时仲失眠到天光都训唔着。。。; a9 l8 b) ~  A' T
我有叫她饮热牛奶，但她话试过无效。。。  u# X% h- }0 x% N: m+ A6 b
勇勇建议饮 d酒，但系她又对酒精敏感。。。" {; H8 }' z8 k0 f3 e

5 G  K, [) A: [% N, Q0 |( X) {但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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  {( ?8 L2 t+ V6 A1 V- B" @5 T4 I你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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2 e& \$ Q( b! k- m我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:/ K0 q/ T9 N: z5 ]+ q/ F$ A
1. I would change my sleeping place (e.g. from my room to the living room).
  r) f" }: |/ n* P: J2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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# ]% V( b, w% `2 t+ T. l; Bi think may be the situation is one of the impact also lor...
) q9 _* s, V3 e, h6 L7 tthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
; n" l0 m5 n6 FFrom 維基百科:" P4 T% ]- u% v+ h( I( s# n
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  i* O) s# d& X/ h% M7 k怎樣算失眠( X1 h; b  x" s( `3 F& `
...

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好详尽~唔该晒你~！！