有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
# t, Y; ?. u7 O/ S6 H% {" e; H6 B几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
  ]1 m/ q8 V! @2 Y* [她读紧大学，她话失眠已经有一个学期喇，5 `) \, G3 g  s4 S9 [3 z0 ?( {
有时仲失眠到天光都训唔着。。。
  j7 B7 Z8 v) D9 C5 y我有叫她饮热牛奶，但她话试过无效。。。1 W  w6 z* ?! d  R8 d+ W+ w2 e
勇勇建议饮 d酒，但系她又对酒精敏感。。。) U  Z. }3 M; w* p( V. v% ?
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
: ?- C9 y1 q# W! c9 t1. I would change my sleeping place (e.g. from my room to the living room).- P: v* z+ s2 x9 g
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
" t$ w. b9 `* d: I) x3 Jthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:! S2 X8 C3 r2 t2 a8 A
From 維基百科:
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3 l3 T+ G6 R9 J- x怎樣算失眠
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# _2 _- l! }: m7 ?5 A好详尽~唔该晒你~！！