slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
" o/ [: |* A2 b) A2 W$ U做PUSH UP~
9 e, P4 l' x( {6 f4 P4 I  e* q不過係慢做(3秒一下)~
& M  I( Z) S* ]2 ]8 M) E0 a: J要做到"支力"而唔出汗~' T- v( s  ^3 d/ I* f% x: H" Q
做到好支力就好好瞓ga lar~

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I agree with you.
: U% R; [; u& ^4 `6 L8 wIt works on me too
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- R9 f+ [' y) K5 k4 h# i0 L8 ^# wPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep