本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 c( I/ d6 d! Z% b( k1 }  }只係屋企練下啞鈴$ W# `% ^" d; d* X( j
我好懶架

1 h7 [' z- }2 A5 f
yes,i went to gym but many years ago,it costs 300 a month! E, t% n: M$ o
so expensive.Now I only 練下啞鈴at home and drink some* d" u; k  y* C; _" q1 Z/ [3 V
weight gain milk and I have gained about 10 bls now.8 }- g/ A6 {' U) I3 L
I am very strong now and have big mouse(maybe cat) on my arms.
9 C$ z6 U  l/ o! T" p啞鈴is about 10 kg.And I used to see Bodybuilding competition.9 g3 G% v% ?9 p
I live in TsuenWan,there is one called Physical and costs only $3000
5 K* k0 k3 M9 V, X# v2 T9 @for two years.

本篤十六世

and i also stick some muscleman posters on the wall- |1 m0 |" C$ z- P$ G) M' n- ~
and look at them while training and listen to music.
6 V) T8 X2 r; |! _7 |+ A' d3 euse the muscleman as a target you will work harder.( G- H( _# n9 E7 }4 }
i do the 啞鈴 four sets a day and about 8-12 times
, V- x% @  n  X- S( U; |a set.