本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 O1 ~4 M: d; ]' k! |* _
只係屋企練下啞鈴8 f- [  b. q1 [7 a
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
+ H, r- j4 J1 y8 Qso expensive.Now I only 練下啞鈴at home and drink some
$ E  v5 a' [; F. V" {weight gain milk and I have gained about 10 bls now.
7 q0 V1 ~2 O* F6 X' J' @* eI am very strong now and have big mouse(maybe cat) on my arms.7 ?7 l* [2 R9 \  i
啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 u7 G& G* z8 s  a1 r0 W) g4 I
I live in TsuenWan,there is one called Physical and costs only $3000, s2 m6 ?; Y0 L" a+ i# {  _0 ^
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' f9 l" z! ]* C! K' F' uand look at them while training and listen to music.* c# Z- p0 v; X6 F
use the muscleman as a target you will work harder.! J* ?# W0 R# s
i do the 啞鈴 four sets a day and about 8-12 times
3 V+ o2 i7 ?: d4 z: ~$ u( p1 K5 W$ Ya set.