本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ h0 y$ h5 u+ E只係屋企練下啞鈴; m. A+ l/ g8 v2 C, C% Y
我好懶架

4 [3 _/ T( q  o. H" |( r' {
yes,i went to gym but many years ago,it costs 300 a month
2 i' R6 Z# `/ l" x% p/ Aso expensive.Now I only 練下啞鈴at home and drink some
8 v7 K( ^5 m: w5 l+ e( j" Nweight gain milk and I have gained about 10 bls now.
" Y+ H: b) ?9 Y! i/ o% H9 D% rI am very strong now and have big mouse(maybe cat) on my arms.2 [, k$ h$ z4 ^' V. {, J
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
, u7 M! s+ }  d3 qI live in TsuenWan,there is one called Physical and costs only $3000
# e! u) T5 O' }9 y% r. ]+ |- [  b3 Nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 L- z. k9 t# r7 |- |) }and look at them while training and listen to music.2 d+ w% h: B" r
use the muscleman as a target you will work harder.
) `- `  A% H4 k6 t; J" Ii do the 啞鈴 four sets a day and about 8-12 times
6 D# k8 I/ u2 Q' L- X& E* Z$ a; Za set.