本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 u; v9 s0 t* a只係屋企練下啞鈴
7 K  O" I; w$ }% j6 X( H0 g我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
' B2 h/ t6 C8 O: e- _/ f7 }so expensive.Now I only 練下啞鈴at home and drink some4 z# f* w: d# _3 d# P* ~
weight gain milk and I have gained about 10 bls now.
2 D, e! U5 u3 c# n' NI am very strong now and have big mouse(maybe cat) on my arms.) v8 g6 ^; M0 @2 q/ ~  ], V' C
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ C* S: h' J* s, C3 s& S' L4 sI live in TsuenWan,there is one called Physical and costs only $3000
* u1 k1 |9 u1 a8 I0 k6 q! H+ Ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall) D! @* u& l. H  [) m* s+ D
and look at them while training and listen to music.2 o% T: S5 I+ K5 a) d/ h/ y7 @$ B
use the muscleman as a target you will work harder.
: }$ l" L/ Z9 L/ Y  Y; Ai do the 啞鈴 four sets a day and about 8-12 times ( J/ t) k/ d3 d* ?7 ~
a set.