本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 O; B& p2 Y; s) o只係屋企練下啞鈴
6 V6 ]3 B# q" z9 I- W! c# i  M我好懶架

. X6 _+ y; a4 s+ L$ @5 e; [yes,i went to gym but many years ago,it costs 300 a month
5 b4 l1 y7 ?1 ]) Sso expensive.Now I only 練下啞鈴at home and drink some
8 k) [9 c. E( P6 k  xweight gain milk and I have gained about 10 bls now." N5 L- K9 T9 K; v5 e: {" c
I am very strong now and have big mouse(maybe cat) on my arms.
7 [5 h( q" o, o8 ?3 e' o; {啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 F3 E9 a% W9 C! h0 LI live in TsuenWan,there is one called Physical and costs only $3000
  e$ A. _7 N/ Kfor two years.

本篤十六世

and i also stick some muscleman posters on the wall$ q" v8 j) l% @9 P3 Z' T% f
and look at them while training and listen to music.
0 y' D$ ?) t: d5 ?" quse the muscleman as a target you will work harder.) H! o" K+ b  U/ D9 ?# c2 H
i do the 啞鈴 four sets a day and about 8-12 times 3 P. U# o. z( F6 i! K
a set.