本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# [; M# q. \4 U6 c* C' [+ ?3 f
只係屋企練下啞鈴
6 }5 F, n0 n" z. i我好懶架

5 V) ]* l4 X: F8 {' v
yes,i went to gym but many years ago,it costs 300 a month
5 u$ S6 i( |6 H8 D; Z0 }so expensive.Now I only 練下啞鈴at home and drink some' h0 M; r& {5 L3 D* _% r$ q
weight gain milk and I have gained about 10 bls now.- n" j1 g# ]% I& Y4 [1 ~7 O7 l  ?
I am very strong now and have big mouse(maybe cat) on my arms.$ M" ], I& P- a- [% E; S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
) p2 ~' U5 u3 `$ t' h5 W7 ]2 HI live in TsuenWan,there is one called Physical and costs only $3000
! a8 N: l# Q. w! Q$ m) ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall
, l" Q) }7 J8 V% n' L) Land look at them while training and listen to music.
; G" Q& C: Q$ ?' `7 z1 M; W+ Uuse the muscleman as a target you will work harder., [. o2 _% x! x( N. s+ i9 k
i do the 啞鈴 four sets a day and about 8-12 times ! m4 ]- T+ ^6 G' X4 F7 M8 m2 d
a set.