本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 ^  l: c# ^8 P9 Z; O只係屋企練下啞鈴
. F' x3 ]  K! A' E我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
& h9 N, c& q3 c$ H' h3 U0 Kso expensive.Now I only 練下啞鈴at home and drink some6 {, A- g: }5 ^' F# C' y
weight gain milk and I have gained about 10 bls now.& N, i2 F/ ~- |0 w# u! {
I am very strong now and have big mouse(maybe cat) on my arms.$ D  P: S$ r6 A, [
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. r) s  v) F9 ^& k& j/ {
I live in TsuenWan,there is one called Physical and costs only $3000$ o. C3 ]& P+ z3 Q2 j/ s0 T1 p4 n
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
* M2 @( e; X' _1 |8 band look at them while training and listen to music.
* y# Z, J& `' K9 l) Y/ @! n$ Muse the muscleman as a target you will work harder.
0 v, b7 J! L' J3 e% u6 p4 Ci do the 啞鈴 four sets a day and about 8-12 times " o9 E: Q  e% v. T+ g) B
a set.