本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' N) E: U6 Z* g" v- B, v
只係屋企練下啞鈴2 |3 `+ |" p7 K" ]( \" s& M
我好懶架

; p. G& I" ~! K1 D0 V$ h% a  T! uyes,i went to gym but many years ago,it costs 300 a month' W7 o$ [. u1 I" Z, {/ ~
so expensive.Now I only 練下啞鈴at home and drink some
) A5 V$ W9 G2 Y" Q7 O" [; i& s  sweight gain milk and I have gained about 10 bls now.
, j: ^# o: j! z8 T3 x4 \0 RI am very strong now and have big mouse(maybe cat) on my arms.4 _& F4 l7 c5 S" D$ M
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ N$ p' Z/ f, V+ u  p) pI live in TsuenWan,there is one called Physical and costs only $30006 Z- l" w1 B) x' \3 {6 t; N$ P
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
; \* z$ Z0 [- M* a  K3 r1 D& T' }  sand look at them while training and listen to music.
! O$ {. \( @/ t; P( puse the muscleman as a target you will work harder.
6 k6 D; [' q% i0 t! Si do the 啞鈴 four sets a day and about 8-12 times
* p, ~/ a1 C) {. H, ~3 I* Oa set.