用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
+ C7 g6 L' V% ]/ _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 e; x, n" k% e*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
* X5 S" z8 W6 M: T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ A5 H2 E, p7 d2 U4 ~" Z$ n

8 H0 x  h. ^" {' H* d8 P9 v*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        4 w* ^( |/ K' H- e: w% w8 h8 N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ q, `% Y/ q# e% l*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  ( l' K+ j1 v( M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    ' }1 w! O: n/ x) c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
+ S. i( z+ ~. [  r. w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 V* W& k# a# Q$ O& R: n4 R/ I2 ]

1 X2 |# s7 Z1 z6 e* E*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 q4 F9 E( {( E& H$ b! i2 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 D$ L! M! c$ h  y4 l1 L9 c$ g. O

9 n5 Z7 K- P8 Y, S; I7 Y *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) F8 e$ ?' ]$ Z* L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; d7 x+ l; ^9 ~2 o$ o
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]