用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
. u# @4 X/ \, \1 C( h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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, E! v1 X, _( J5 T6 j0 U3 m  e*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            4 t( K/ |+ G' o: O4 _3 g) S
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 j5 o, \; X' r! o! a/ e1 L/ y*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
( n# ]) N4 K6 z& t: S# i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 F" T- {: |. e, ~: I

% }# v1 G/ i! a( _; A2 r*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  * l) N$ F( b: N. _. L" o' G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)  Y, V* b' L$ a5 R3 W6 L

" I! b+ T$ f& ^  Y*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.   
/ `# n! |/ z  O7 w+ W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 b) s4 o+ Q; ]6 m1 @

0 `- z- L- Q8 C*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  * {' E7 l1 J8 H$ `- ^+ v5 ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ }+ [- {8 z; t# C- e2 _% R9 v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, a$ T( `: F2 P; [9 _0 _7 J

, G0 G0 _  B4 i% N8 A- N# a& g6 X *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. R+ c/ k  b) `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]