用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
4 c9 l$ V. l* O( S+ H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 _1 i3 w- Y2 H5 \% Y' h4 n+ P1 r/ C5 c* Q4 N& Z' a
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            . ~2 p; d  a% T6 i4 E6 o: u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
4 J+ Q1 Y- d& j- y+ Y& M
. |' X- p6 ~3 a0 |5 z0 a*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
1 E1 c7 v3 @% c( Y$ q1 H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
* ^& x: I" v* q# A0 q; Q7 W; y: g9 b& l
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  + t5 {2 v/ m- F- B4 ~& v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 ]9 P  ^  B8 W9 R1 d  \% O

% h3 _) S& N1 h( A% `*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    + M5 O6 m& d! y5 f" c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: Z8 C1 p% c+ c5 v
( _- w; y' R" E
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
1 M7 h! O/ l9 j* s, o9 g2 I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 U$ T2 l/ `/ @! M- b

! t1 |6 d( i1 }6 h- }*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; ?$ U9 }, l) q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 [' D& Y; s( |! D  D+ p! z6 e% R- v! c+ p( d6 [
*    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
  W$ }3 [' b0 D7 P9 b% A9 V- w) e  G4 T' Q& G
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! }; o3 y- ~, ?% Z( t7 {/ w

" i- e3 ^. R: z$ _; o# z' s[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]