有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
8 d& R6 E- T+ ]/ M! P几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
) V7 }$ ]& a0 ~1 z8 U) u3 W她读紧大学，她话失眠已经有一个学期喇，
/ a( R8 g+ h, W( a有时仲失眠到天光都训唔着。。。  g& ]; ]5 Q  e  d
我有叫她饮热牛奶，但她话试过无效。。。
; d6 }9 M# {) D& y+ f勇勇建议饮 d酒，但系她又对酒精敏感。。。6 u6 I) `9 F2 h2 i; r
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:' z3 B0 z6 d6 D. v) d/ ~
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:) N% |. f" s# y9 h+ q* t
1. I would change my sleeping place (e.g. from my room to the living room).
+ s1 }2 I$ N& w' L2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...* R2 ~' ~7 i# Q- v4 Q& a9 ~
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:: O5 A  V- O% O0 q* h$ B/ W
From 維基百科:6 f# T5 w0 U) W$ l6 y/ v
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怎樣算失眠
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+ P8 O7 f- W# n9 ?* R. f8 y2 B8 n好详尽~唔该晒你~！！