有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？! f, I/ i' v* |9 R0 k5 S
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
: q, }  O3 X0 ]2 r' a她读紧大学，她话失眠已经有一个学期喇，
, ^, r: i% _5 `8 I* U有时仲失眠到天光都训唔着。。。
7 L) X( X% }! p3 A1 k我有叫她饮热牛奶，但她话试过无效。。。
5 l* s, `; d' ?- J$ N勇勇建议饮 d酒，但系她又对酒精敏感。。。1 [, F+ r9 N( k; a$ Z

% w3 a: P# V3 }. z1 _% V- ?但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:; s+ m& Y8 R5 w1 K* M
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
$ V6 d0 ]" O% `! N( Q1 L1. I would change my sleeping place (e.g. from my room to the living room).
1 ]+ P1 H7 q. P2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor.../ n$ w! \' U3 q% e' P5 h8 D) ^
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
4 u7 U0 t1 [: r. o9 pFrom 維基百科:
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$ D" B; j  m% X, C/ h怎樣算失眠3 Q0 a, M8 q# c1 \5 s! X% L
...

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4 d+ p3 S" R+ K  ^9 n/ g好详尽~唔该晒你~！！