本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 P5 n) k; V$ F, S只係屋企練下啞鈴2 N, g4 A$ H4 C' U' H3 s
我好懶架

! m9 ]7 g8 s, T5 zyes,i went to gym but many years ago,it costs 300 a month9 w' b8 G: h) S  L! Y5 U
so expensive.Now I only 練下啞鈴at home and drink some
' i" I6 A# }2 O5 w( Mweight gain milk and I have gained about 10 bls now.
% n% z' t, C; O+ ~. A; NI am very strong now and have big mouse(maybe cat) on my arms.& i8 u# l+ n& M# q7 _
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: k) M' f; P5 W+ d" q( `2 AI live in TsuenWan,there is one called Physical and costs only $3000
7 d. y& b6 n) O+ ?4 S) ^- n9 }for two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 M$ r6 u% T' n2 f* [and look at them while training and listen to music.' m/ A3 W5 T  y' V1 k
use the muscleman as a target you will work harder.9 o& b) G+ b6 j% [
i do the 啞鈴 four sets a day and about 8-12 times
" F3 G9 O0 `" c( O' Oa set.