有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？& w$ \1 N$ z1 S9 r* s
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
2 @: E4 i  F; a2 D- y+ ~# L; Y; `" n她读紧大学，她话失眠已经有一个学期喇，$ q# G& w) J2 V! y( K; i
有时仲失眠到天光都训唔着。。。
# j& Y! E; h4 X我有叫她饮热牛奶，但她话试过无效。。。
; V6 t) q( M3 s, z勇勇建议饮 d酒，但系她又对酒精敏感。。。
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9 Q1 I+ j1 n+ ]# Q! j但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
$ s7 [' x7 c) e$ p1 c3 c1. I would change my sleeping place (e.g. from my room to the living room).4 I. l! \" _( k' K. b6 o. @
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
* W' r$ V6 e' N4 [thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
7 Y! r/ Y4 r3 S0 `& ]From 維基百科:
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怎樣算失眠6 k. C# J; J2 K( w5 k, w
...

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5 H  T+ j4 d0 B/ {好详尽~唔该晒你~！！