mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 p) i; W' a2 _. ~8 |* a% z* M你食多D白肉同飯,
4 e* q: h7 E4 V; D等身體有充分脂肪,
& }. H! G2 Y# w. J再去做GYM OR EXERCISE之類既野啦~~
) b- E# r; @7 t. J; \2 C: P一段時間應該會有成果

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緊係唔係LA~~=.=!!!* k9 V$ K. v2 p
脂肪唔會變成肌肉嫁~~=.=7 i8 C7 ?# G) l8 `# }
肌肉要大D就要吸收多D營養,配合唔同o既運動1 \0 x1 I+ `) R. a
令肌肉細胞變得大~~~8 N- w, {7 k4 W' U, j( p

' s4 u0 T; O. K' _# O你叫人食肥d先造gym簡直係害左佢~~~=.=. b* i% P/ L/ V6 Z" ~4 [! m
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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# C5 y% j6 _! v9 b9 G1 h
緊係唔係LA~~=.=!!!4 k* N$ C9 s& v7 O( h  g. A
脂肪唔會變...

$ B$ _1 q8 `6 y  f. Jagree,
/ l" _3 e: `% c% s, ?' g, ?8 \oil/=protein
# B# I( ]: U+ H: x% D" c) kfat/=muscle

secretfj

Do more exercise before you eat anything more...
9 ^% b7 s9 V' f# e" ?otherwise you will be fat but not strong...
7 P  [% n- o& lexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
# J- H6 c" V3 a+ [/ n% V6 noil/=protein
9 |- A  N# I# H) S- {( ]8 Wfat/=muscle

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wah duk duk, you know so much wor.
) \( T3 P, q: x( ~$ H: h! jknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 H. I# b/ B3 S+ C: ^7 @4 K& `* h
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 k# k. P3 U' J! D: D2 h) CP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, e+ G& _" `6 E2 M6 D' }  f

8 e- u4 d) ?+ h" t0 [& E+ r2 Zwah duk duk, you know so much wor.
$ X" E4 ]9 I5 L' _knowledge is incredible.

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i always have good knowledge ga la,
8 _, N' z+ n& u# }% q- V9 {8 I6 Rand i have just written a poem recently
! s2 F. p) v; B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: u4 o1 V. P: L5 U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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  w( W( M$ d0 {1 W9 ~: ~8 T7 z( }+ tWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講