mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 C: c9 p0 |( I' [. ^' H你食多D白肉同飯,
4 l' w+ Q& [. p' ]等身體有充分脂肪,
& h9 _" Y+ Q# E4 z4 f再去做GYM OR EXERCISE之類既野啦~~- _! G: ]. F, ?1 \8 u" Q7 j
一段時間應該會有成果

9 G2 R) |8 f3 T. j" W

9 c2 O. ^! X& [7 f5 Z* G緊係唔係LA~~=.=!!!
8 J* b# m# t8 l0 p; {, o  q$ L+ @脂肪唔會變成肌肉嫁~~=.=6 N& b, k2 G0 }& \  l  [
肌肉要大D就要吸收多D營養,配合唔同o既運動
, c1 `; {. T7 P8 P令肌肉細胞變得大~~~- `/ }& b7 a( P: C2 ]7 K- C
; U/ h" L, \# D
你叫人食肥d先造gym簡直係害左佢~~~=.=
9 P) ^4 ~0 l, W' P, W0 I2 v+ G  K
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
7 f0 s/ L8 n* ?. s0 ^3 n) v
1 B& X6 ^3 [4 M) @; B8 h7 M) E; z
, Y! P5 i. I/ M. _緊係唔係LA~~=.=!!!* I' k% Q5 ]( y! a
脂肪唔會變...

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agree,# a* R) B" ^" i/ Q: D" o
oil/=protein
2 e9 N& H1 A3 i7 ^! T& I8 ?fat/=muscle

secretfj

Do more exercise before you eat anything more...: ^; A5 _0 t7 Y
otherwise you will be fat but not strong...3 b8 Q- w- j! v, W, P* i
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
0 Q) V& U& F6 A/ z! I" u- W1 T/ k- T) M+ A& o% |
agree,. K# @5 d6 I9 k/ w1 r/ _
oil/=protein* o* f; {0 D8 P" C! [4 @6 o1 }5 I
fat/=muscle

7 I* D9 L. E' M$ C8 Xwah duk duk, you know so much wor. 0 R) _( E% g5 w+ L8 |% I. Q5 D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' O" r, x* s- I/ ~6 Q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
5 R: b  J* |& x% @' eP.S. 要吸收蛋白質, 可以多吃豆類, 無...

* E5 D1 j" y9 H! k: l. q5 cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
7 A. W4 }( j% Z9 @! T0 k# }
* Y" v0 A0 ~1 p# p4 P8 Q; nwah duk duk, you know so much wor.
6 U3 {4 e. u2 t4 l- Aknowledge is incredible.

, Q: B1 R- R% A1 ~5 m* Hi always have good knowledge ga la,
6 ]) Y1 O- J9 Vand i have just written a poem recently+ F0 @$ }* \& P' j. R  E$ S0 G/ M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 1 F, Y( ?9 P( P, x6 O" Y# B) {, }
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- k% W# g0 \( N' `$ k6 i1 p
, L7 z% g0 N; @0 e
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講