mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! A$ Q/ J7 M9 R3 M
你食多D白肉同飯,5 L# ~) o! p7 Z2 E7 t( o* B% s# J- {
等身體有充分脂肪,
& ?# }: Y6 L3 h再去做GYM OR EXERCISE之類既野啦~~# r$ h1 v; W" g4 C; e& K1 j
一段時間應該會有成果

2 N# H0 w& F1 q; O( k) y. X5 b6 ~; u; p) B1 t& e
緊係唔係LA~~=.=!!!9 y7 |) C/ i5 k  {5 n2 R6 j
脂肪唔會變成肌肉嫁~~=.=
: G; j+ u' Z% S$ z肌肉要大D就要吸收多D營養,配合唔同o既運動
6 e) W7 B0 c& I, }令肌肉細胞變得大~~~" H$ ]$ V8 r$ I6 Z, M
2 @, x) T* R) [1 _' E8 V
你叫人食肥d先造gym簡直係害左佢~~~=.=
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3 m$ V% d" d' P+ Q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) \( j$ w3 e1 o" I" p% _/ l

5 l2 _: |; h' t! w& j: i$ h# @0 E/ C- b+ Y
緊係唔係LA~~=.=!!!$ R4 c6 y6 Z' w, {
脂肪唔會變...

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agree,
# L1 W: O& h0 L0 P* N- Coil/=protein8 K$ }2 v" Y8 S8 u! E% b  g( l
fat/=muscle

secretfj

Do more exercise before you eat anything more...
8 C7 P. g. w- f# Y8 t2 y, Q: ]otherwise you will be fat but not strong...
7 ~) T( X0 z- Y4 d. \* Bexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 h5 g; q: I6 [) X

2 H; {  t( C( @" Eagree,
# I4 X5 F: X, U9 C: j' doil/=protein
" ^& _' M. ~# G' K+ w: ~+ kfat/=muscle

9 y/ b8 U% V( ^wah duk duk, you know so much wor. 9 D! O' c5 s6 B) m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..& q1 N7 R: }% W4 C7 f
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" _# L5 \9 u' h  O9 |P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 h2 K8 J" n# s* U4 [" v4 N

! h" y- g5 v- q, ^' D, Bwah duk duk, you know so much wor.
9 x* y" ~% ]- A0 i' cknowledge is incredible.

8 v  ]2 ?' @3 E
i always have good knowledge ga la,3 {2 ?& m/ D% \) u% }
and i have just written a poem recently
0 A* R7 u; J. `* ^  R; l4 y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
' J9 G2 I. G& U9 E9 \# \4 B' W  D1 f0 n敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
+ p. D3 J! b% L# j) E  I) c
; p+ t8 S/ s5 A% ^& z. OWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講