mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  }) v4 J8 U2 A" b) ~, J你食多D白肉同飯,5 d" h: n$ y+ T" p/ v
等身體有充分脂肪,. Q& [: \. I& y! a/ ?# n1 Q
再去做GYM OR EXERCISE之類既野啦~~
7 b/ P) i6 z( _0 p" B一段時間應該會有成果

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緊係唔係LA~~=.=!!!) t, V( D. p* R, `4 A& [$ y
脂肪唔會變成肌肉嫁~~=.=
/ a0 l( i9 J# {. z+ w/ T肌肉要大D就要吸收多D營養,配合唔同o既運動' h3 \4 \* a6 o: M3 S
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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0 O$ O: Z6 u. u# p3 {[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
5 [  U: @" c) x/ i脂肪唔會變...

" L3 D: `: w& H6 magree,2 r( x' p. u' i1 U
oil/=protein( H0 f4 S* v! R( ]% g: ^1 V1 W
fat/=muscle

secretfj

Do more exercise before you eat anything more...! V) u8 b/ A' A
otherwise you will be fat but not strong...$ [1 [3 M2 d- [5 c
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 F( J: t- X: I: r2 z

0 q2 D! h  N5 n/ r4 E$ Pagree,
4 Z  t* \+ s! I) K' r$ a" ~% toil/=protein
8 E! u& j* ~& [: ]2 n, l' `- S. g" Qfat/=muscle

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wah duk duk, you know so much wor. - ?) y5 k) [9 Q0 J( t
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 ^/ j, a& d! ]4 N8 S4 w9 A7 P4 P成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
+ i) e" E4 Q2 O! p' \5 Q  Q" V, o4 UP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ V# J; r- D! j  S# z
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wah duk duk, you know so much wor. , \7 O0 S8 ?6 I7 u4 s9 u
knowledge is incredible.

0 i/ n! _' H. w* ?0 ~& E: Hi always have good knowledge ga la,9 e8 v. s) T+ H  @$ }1 Q0 b" F
and i have just written a poem recently
6 b# R; r8 @" a5 z* y+ X燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . K$ a6 Y  B6 R! M
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; s$ ?) d/ D" d  E/ a' a7 f

' U" ]: d$ K  q7 kWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講