mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 E) R% a5 t: F" Y( b2 Y7 [
你食多D白肉同飯,
' Z$ U5 @& J' f等身體有充分脂肪,
) o; v2 a9 B- E8 A8 A/ F" b再去做GYM OR EXERCISE之類既野啦~~( u2 t- r* ^. y9 v* N" W
一段時間應該會有成果

2 \$ E9 J# I( y2 g4 T# M- C0 U0 K3 j7 U7 A- d( \) d$ B
緊係唔係LA~~=.=!!!
, E# N* k- g/ D3 l脂肪唔會變成肌肉嫁~~=.=
' r5 w- u: K( @7 u肌肉要大D就要吸收多D營養,配合唔同o既運動, d& `: V  t" M& c. a
令肌肉細胞變得大~~~5 g8 J( Y) r9 [  p+ q3 Z

1 a; f; X  @+ i: a* ]5 C6 B3 ~" T你叫人食肥d先造gym簡直係害左佢~~~=.=8 ]- j& e. h! S4 O+ I

9 O+ R2 u9 ^- c% H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
& G) x6 k. X# I: g: G3 c6 K3 I1 C4 s8 [( C/ D

% d2 q# v1 @. I0 ^9 H2 u緊係唔係LA~~=.=!!!- u7 u6 |0 O& M. k/ v
脂肪唔會變...

+ T* K3 f/ ?3 J9 N2 O# q  Nagree,8 S* N& d3 w5 N: C
oil/=protein- a! v% T. b9 y) ~3 w9 W
fat/=muscle

secretfj

Do more exercise before you eat anything more...
- O1 _+ q8 {8 C; y" J/ _otherwise you will be fat but not strong...* E- ?8 k: C8 k) n" n2 g
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 G% O( {, M/ p! \
. u8 U# Y" x0 Jagree,
* n9 |$ V5 {' p3 C% o) zoil/=protein, [) ]' {! r* C' n. R( x2 ~
fat/=muscle

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wah duk duk, you know so much wor. / [, O1 X1 J3 j
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 N# w  h. R7 A% @+ S( N/ Z" D
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, ?) P- s% o6 M& g8 HP.S. 要吸收蛋白質, 可以多吃豆類, 無...

' E  w1 `7 E: v8 |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 {. u8 K8 n- j# f& v# B- r5 e) i. U1 g+ ]/ q7 }
wah duk duk, you know so much wor. 7 z: d" m. U3 y/ ]5 ~
knowledge is incredible.

+ C8 x4 x; D/ p; V. Z
i always have good knowledge ga la,8 M: _4 c0 W, K: U8 k& j
and i have just written a poem recently
3 p! j0 W, n; P5 n) P燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, L  a1 A% k, [/ H! x  j5 ?% w敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.. j# _" f; k9 Q* B

. K. `3 R* q4 MWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講