mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 j7 E' @, P  @9 o' ^' f
你食多D白肉同飯,
7 R. f0 `# q+ i1 K8 K: j等身體有充分脂肪,
; M% ]) X& ~% ~) L* [$ ?再去做GYM OR EXERCISE之類既野啦~~1 F  |- V7 `" L1 _( N; ?, `
一段時間應該會有成果

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緊係唔係LA~~=.=!!!* }* d" T; Z1 K
脂肪唔會變成肌肉嫁~~=.=6 l9 ^! P6 S3 p! }: x( T
肌肉要大D就要吸收多D營養,配合唔同o既運動8 y; ?* d6 r" w' a! S& ~
令肌肉細胞變得大~~~
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" _( u8 d) n. ^3 r; E8 N你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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$ S$ X' B& }2 f" @/ r緊係唔係LA~~=.=!!!4 y4 j1 ~; m( b3 {4 u$ N$ K
脂肪唔會變...

' r5 T2 N, ?! ^/ }/ Wagree,
2 L" p2 E+ P' U. x4 g  aoil/=protein7 `9 A/ b' `/ V9 {1 C6 P
fat/=muscle

secretfj

Do more exercise before you eat anything more...
% t  G8 v) b* l9 Q$ f+ {1 gotherwise you will be fat but not strong...' [9 P& Z4 q" K. k
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
; H- ]) k9 B9 r9 j6 J. j( ], {; F3 b$ N8 f% r
agree,
5 l' ?1 p* q! G# h# Hoil/=protein9 N0 b* l" _7 t2 L. o8 ?( h
fat/=muscle

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wah duk duk, you know so much wor.
: s0 |1 J% e* P5 [9 t' Y& Iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) w* @" N2 w$ }% K% y
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 W0 y- C, q( C# s; v; N' i
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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& F$ _0 W7 ^/ o5 Hwah duk duk, you know so much wor. % Z. |6 q  n9 s! j2 v# D% n
knowledge is incredible.

7 x* c5 {7 E" O; c; [' [5 ~i always have good knowledge ga la,
4 J1 G* T' q- m: H" dand i have just written a poem recently
7 X0 K9 `& Z4 `, Q2 X4 o燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ K$ L) G3 ^7 d  Y: `敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.( }! `) w" F) L, N( a, ~3 C! K
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講