mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 {  l- x! ~) `4 a你食多D白肉同飯,
& O! N( z# P  c8 r6 ]" j等身體有充分脂肪,
- E3 P& V$ q* Z; ^. \再去做GYM OR EXERCISE之類既野啦~~9 H* }* E1 N- F8 ~: u% e
一段時間應該會有成果

6 C" p% @2 f. `! ?6 r9 o3 U" O5 l& T2 U. p9 J4 `
緊係唔係LA~~=.=!!!4 L" Z2 ]( F  r- T# u, g( K
脂肪唔會變成肌肉嫁~~=.=1 d! a1 X* B  O1 V1 E3 O
肌肉要大D就要吸收多D營養,配合唔同o既運動9 d# ~0 u- t' n' J
令肌肉細胞變得大~~~
6 W/ ?( z. M6 v  Y' L/ a7 O7 ]' ~3 w/ _! w1 `3 p8 _0 p
你叫人食肥d先造gym簡直係害左佢~~~=.=: e0 O0 b; V8 U

/ E2 g7 s% N! w[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 j0 }( ?; n, F' [1 I- ^
5 U7 b/ G2 C: l7 D' ~) N3 Q, B

1 l6 G' O! e4 M* y7 K緊係唔係LA~~=.=!!!
' i2 B9 \8 t8 W: I0 O; v1 {; u/ l' E脂肪唔會變...

: u* K$ D' r+ B% Cagree,* R+ G5 H7 x/ w9 `) |
oil/=protein
- a# E0 `- L5 o/ d5 _fat/=muscle

secretfj

Do more exercise before you eat anything more...8 H; c1 E3 j) @7 D5 U+ [! w" _
otherwise you will be fat but not strong...
  d% S% S- D$ N* Sexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ g# a7 C: x4 d2 V
2 x9 m) v" R/ k& M/ G; T$ t" U
agree,
) {6 Q; @5 d3 [/ ?3 U% ?oil/=protein8 N$ d4 k* V* p  [( n
fat/=muscle

8 `: i5 P' j, @
wah duk duk, you know so much wor.
# H8 {+ I" r9 C. A" I- j6 Zknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
0 w0 k3 Q" e# o1 M  B/ S成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
1 t% l" z) E! V. X: s; nP.S. 要吸收蛋白質, 可以多吃豆類, 無...

" }; m; \8 D# f$ g- `4 H: pfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
# r" @3 G" o/ g/ u- \# H! D% ]7 i
wah duk duk, you know so much wor. 2 r  o% O" x, X/ O, G* H: A4 _$ M' S
knowledge is incredible.

: H" v% B; ~8 X8 I1 K! oi always have good knowledge ga la,
# ~3 T" K8 e/ ?7 Z& g3 D* E8 M8 jand i have just written a poem recently
/ {+ g+ l( [, v9 t* l/ T. X1 R- ], n燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
; _. d% w4 n' v6 ~7 d敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
3 ~- ^) e! A# B' f5 I/ t* {
- e  R" k) F2 c/ r$ r4 o9 n5 Y" UWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講