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kingkong007

教你整甜品、小菜...
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7 _8 \  E9 v' S& D>       ● 乳酪(cheese)蛋糕 2 C0 f+ K8 m, |: a" q
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
) N" H4 Q6 @& N2 `# a: u! v>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
& o$ C+ O) K% v- W5 i6 d2 f) v>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
6 `4 |3 F5 j4 Q3 D! w>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
. h/ p) ?3 c4 g>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html # w1 H; I' _6 @. q
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html " @: G- l- m" ^4 T6 _  ?& ]
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 6 C$ d; ^1 W& F* h/ Y* z
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
! J2 a3 S( y) r4 |3 ]8 A. r# ~>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
1 d6 D1 |( K' i) z! l' y8 a>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- t$ s# S% t% W  f. w, U>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 3 Q3 V2 w5 d" y+ ]
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html / h3 N& J3 p, O8 k3 ]1 J
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ' I+ T! p% z  r
>       6吋檸檬重乳酪蛋糕
; c! `4 j+ l" A5 q, A- e/ u/ g4 c1 Y>http://leilako.com/recipes/western/2003/03282003_1.html ; B# X* m  l& P( Y' d; e
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& W3 G5 a& [1 Z- v6 B9 @>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
) C+ j) \' _: }0 G9 k, `>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 9 v% X& [. q( R/ m3 I, s9 p
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 2 v4 j9 r$ M: a6 Z' @( m
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
( r4 R6 a0 Z9 J& i>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) : m9 l4 C; r: }, u4 ^$ h
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html $ e4 S  V5 S& d! j# w
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
  N% R' @: o# N# Q>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
: B4 d+ f. Y6 P>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 6 P3 B' ?$ t7 \- g% m- k' d
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
5 c0 o6 r& d1 H0 R+ i7 S>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
+ j) z3 h9 G% r9 b; \, b9 o>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ) Z8 E% R3 x5 A) |6 V- J, {! V. K
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ) T$ }3 {5 P9 s: P
>       摩卡咖啡波士頓派
3 k% M- P- M5 o6 [* J3 O>http://leilako.com/recipes/western/2003/03292003_1.html 9 ~4 c8 |& S+ ]4 L4 M3 F
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+ E, q- d8 P1 ]6 g9 L5 m; c>       ● 奶油蛋糕Pound cake / 其他油脂類 : p5 Y4 z  q! [' B. U+ I! _- {  _
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; K6 U* Q9 r8 y+ a>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html & f) |2 y0 y( l7 P9 S2 l  N- _- b
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 1 e& @: o0 {+ Q3 w* a; ]9 `
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html & x  _4 w& R- B) P9 t( a+ C
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 6 }4 ?- B, j- j/ C6 _% D
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html - Y! Q- |& x1 C9 M& h. e: s, j
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>       ● 鹹派 / 甜派 % y9 Y8 Z! W5 H; D( B: f
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
7 k- K5 K6 ^4 X& M- C. U+ r, d>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
' U# g3 R" a: o  y/ @$ V>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ' n0 v* Z1 a0 G* Z6 Y
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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" u4 r1 T+ e% ?# i9 j" y0 Q+ Z>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ( e% u) I3 U- ~3 O/ d2 c
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
, L2 y& x& i9 ~* p>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html $ H3 w8 h7 \  G/ @: o
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html / D9 K' E! W, X- C. _3 `% T! G  @
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html + v- ?% X/ g& V$ j! X5 C3 O: E. T
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 1 z! j# j6 K6 V1 T
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
0 k) ?9 P* r# F5 N>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
+ u. L. B( y0 V8 I& y8 D>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
( Q4 J$ ~& g' u; Q' t>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 3 {9 {$ V1 u* f" a' T
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 3 @- i( ~' H; x, t$ R, Z8 R7 s; n; q
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
- p. A! P+ b- b>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
; ?5 t4 Y9 w' t0 ]>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 9 }( D+ ^- w# _# W3 P
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
% X* h. K# I4 {: u! q>       基本優格 / 覆盆子優酪乳 / k* ]% }) u; {9 H$ |$ G
>http://leilako.com/recipes/western/09032002_1.html ' k  j9 c5 F/ T: M1 B( S
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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9 q6 u2 j$ C, r& A( _>       ● 餅乾 7 S# T! v" F. _9 f" I
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# X0 E6 Z1 L+ a6 \: X$ \  M$ w# c( ?>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ' P+ N4 o" L7 f# a  i( I
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 1 S8 O' O# s% R# `
>       手指餅乾 LadyFingers # |( |$ B% |5 s1 P( K
>http://leilako.com/recipes/western/11252001_1.html ( H  @4 [/ ]9 h. F8 t6 m" k/ L
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
/ D+ I$ b/ M' C, S0 L' ^9 j* M>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html ; A6 g0 ~8 s) N0 {# W( z1 c7 z
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
* S3 A/ N8 o7 R/ w0 Z>       充饑大餅  http://leilako.com/recipes/western/mis005.html
4 Q+ M' f: N1 Q3 r>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
1 f; E( E6 r, w6 X>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
+ ~0 d- Z9 Q  X0 h>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
" }4 L' Y1 B# a>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 3 Z/ Y$ O; X9 g' X7 b/ N1 Z; n
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm & ?* p  H3 q/ q$ N: A
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html " Y; Q2 Y% {8 _
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 2 A; b- E! P! Z5 b8 ]/ f! ]8 B
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
+ C+ E, P0 r) Z8 n>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like + j+ Q0 {% F% [/ o" g! x
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html % \4 d! P7 E. A" O: W9 S
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ; ^3 z: l  Z6 P6 F
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
- c8 f+ y" l+ w% O, H" h. x2 E>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
& O( c3 T- O5 J- i# _- l, L>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
% Z. W8 R) V. \/ ]  v>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html * Q9 K3 P$ g8 r9 f5 r# k3 D7 k7 x
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
+ m3 B1 e6 f* f# i$ d>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
7 c& J( w& g- E2 l, E; C>       Briscoe House B&B司康
" n3 ?. V3 b0 |% }1 {$ [+ c! e+ |7 a  ]>http://leilako.com/recipes/western/11092001_2.html
) B/ ^6 I. J8 t5 _3 E>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
$ B, u5 J; X" Z$ Q' x, c5 D% Z" U>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ) @, e% [' r$ L; V5 x) q* Z% V
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 3 u; s" V8 \! `) A
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html % n+ c! G! C" e7 W, e( P
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
% r# B8 X+ n& Y& r>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 1 k( G/ ~4 T5 r( `6 j+ S
>       (乳化法) + ]) H$ g( I5 e) ~: H5 |
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5 E# Y: P6 K% s4 f6 r1 F>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) * c0 C' J" K. p) k
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
2 U' R3 S7 n; ?' I; Y>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html % j' ~+ V& R- N$ b$ ^+ A, x
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html - k4 F/ e5 @; ?( `& Q5 G0 G2 S
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html ) y4 f. u( {0 X
>       肉桂葡萄乾軟麵包(酵)
: B+ P, A) L0 E. T! {7 b>http://leilako.com/recipes/western/03152002_1.html
) F1 `6 ?' o- o# W3 r' X% R  b6 X0 R>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
3 v7 i2 o4 d) m>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
5 _, o( N* W" ?7 w* Z  `& R>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html / x2 t9 X' O: n8 C6 s
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html # H/ K( W/ X& I' z2 A( ^0 H
>       墨魚汁義大利橄欖油麵包 0 J7 k( `. Q. h
>http://leilako.com/recipes/western/06262002_1.html
: i- o+ N+ d$ t>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
. q& B% B, p- C& |6 Y6 }>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
5 Y' g% _2 o8 r" g>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
" m4 C% G' O, D7 C0 W+ _0 [>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
" |; E( F1 r6 F# _8 m5 f* {, e>       Ciabatta義大利拖鞋麵包(酵) + q* `2 P9 v3 V. E
>http://leilako.com/recipes/western/10302002_1.html
, y! y& I6 y; O3 [# e>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 " G/ Q5 }0 Y( J: P( G, F8 o! M
>http://leilako.com/recipes/western/01272002_1.html
4 N7 y2 K3 k. m) c/ X6 @7 u>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 6 O8 H! S' o# p, \  \* j
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 4 y0 s. c  U9 D3 B6 n
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: j# |4 i3 h: y% K2 X>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
9 A* S- c$ W! }>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
7 U  s' L% }  L9 H$ N' A# _5 M>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 7 t- X' f# y2 u! W
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 9 L( x6 d% t& p6 O4 J3 c; r
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
% d0 D0 I3 j% e4 P: S>http://leilako.com/recipes/western/03152002_1.html
" K) U9 ~, |( t' D% C" t: Y>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
+ ^8 \! ?9 T: t7 d+ l>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
( E0 N7 b/ j( p# x$ N3 b>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
. a2 T/ E: \; f% ?3 m>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html - n! j2 R5 ^" D$ ^* E
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ) t( M; V% A1 f9 i5 J+ X5 y
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html + i, k6 v) z9 ^2 w6 L+ e2 n: X
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
/ @2 z6 U  |/ `% @( {* ?8 X>       KO的布丁種甜麵包(一) 2 f: D% q! @  Z5 n3 H4 A
>http://leilako.com/recipes/western/10022002_1.html
" h: f  _3 t6 d$ z+ _$ X0 f>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
( f" x: \. W2 p, v. N3 {- p>http://leilako.com/recipes/western/01232002_1.html ; `/ [: \) H8 ~; M7 I
>       菠蘿麵包--菠蘿皮及奶酥餡
! s% m5 i  ?# o$ z' I! d- M>http://leilako.com/recipes/western/10292002_1.html
7 f' r$ q  M! Z) Y>       KO的麻糬種甜麵包(一) ) Z  x/ Z1 x9 t, d' M
>http://leilako.com/recipes/western/11052002_1.html , @, Q# V7 v' H, o4 n0 `
>       KO的麻糬種甜麵包(二)
. m0 M* M6 [6 l6 I* a% d; d>http://leilako.com/recipes/western/11142002_1.html ' \9 b! s7 T9 B* [! d1 W' b
>       紫色地瓜(芋頭地瓜)麵包 4 |/ `0 r3 K- s
>http://leilako.com/recipes/western/2003/02252003_1.html 9 c5 K; s( a# L2 ]
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> 3 D  V4 Y- P5 j1 F. a6 @) Q- o
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>       ● 發酵麵糰 -- 酸味酵頭-
+ _+ ?6 t% l; A3 d: G6 G: O$ O> 0 v0 S' q2 _0 W( a$ f
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 8 W' d# t- H* ?% a& t; ]' T
> 8 g) ]/ l5 q7 _+ A/ U/ K% I3 `" {
>
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  A# N7 b3 A9 q( A; U>       ● 簡餐(早餐--午餐--宵夜）及其它類 / V1 y* k) E. v5 L1 {; e
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
+ }. E+ ?1 F1 x) U0 O>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
: G9 I* l" Y% d$ R>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html / P# w5 q" S; `8 r" \$ e. b
>       美式煎餅Sourdough Pancakes ) V# z8 x) b6 [7 N# X+ l
>http://leilako.com/recipes/western/08062002_1.html
0 O$ n* e; x- s>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
, A3 I  W* T4 U>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html - u& n7 p& p3 q: U3 ]
>       小魚兒的『超級鄉土陽春 7 f/ t) Q4 x! n1 Y' s
>麵』http://leilako.com/recipes/chinese/06272002_1.html 0 w. C7 }% G) w
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
4 A0 [0 E$ z) a>       Chocolate Truffles
; ?) w1 M; T2 w1 F* g/ `: T>http://leilako.com/recipes/western/2003/02112003_1.html 3 [! d5 @4 ]0 N
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 : G0 K# U) Z% [
>麵包)
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> # |$ O  P* g% B3 x8 s6 Y7 l
>       ● 中式點心
* }9 G* D  l( o2 e# K: G>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
! \8 v1 G9 Q! W) c& |" f>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html " X; n" B3 w" y5 {
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html / g9 H7 l' b4 ^9 ]' X" t
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html : a# G/ @& S( V; t- y  J' J
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 9 n, I1 X/ J1 K6 q5 t* _0 F, f
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
9 P* I. ?' \% u>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ! I+ x0 R5 C  x
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html * q% e9 k$ N9 _* T1 w5 S8 x% j/ A
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
) L3 x' {2 d. O. v>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 x' }" F& `+ j! m
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
. m, N4 [/ [( }. {" f$ e  r  Y>       (添酸味酵頭) ; G: L& ^! ~/ u: G- N3 A2 w( g* H
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
1 [1 P; Z6 {- p>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 6 `" d+ _% r2 X1 C9 I" M/ U% ]
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
  v" W3 ?0 B) _6 y0 s& k: ?' w>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 7 U7 {* {+ H! N/ Y
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
* L7 ^$ ]; o# a8 j$ y>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
5 U% ]: p  A3 G" o, @: O% o, V>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
% Q4 N7 `( N6 ^, n>http://leilako.com/recipes/western/04202002_1.html / m: N* R5 a8 U$ _: l- }0 @
>       簡易葡國雞 (可當簡餐拌飯)
% U7 E+ f( X3 f8 e>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛
' L+ ^# J! _9 P. P; Y>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
" N% m9 r- k- G>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 6 }. R. @- g) P. z. d! e
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html , }6 Q6 c) l! z4 e. v2 A# e6 _/ N
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
+ K/ g  R  ^2 m# R7 Y3 ~>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
- O6 k7 B% ]1 m5 Y6 K( V) ~>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html # }. O3 V% q2 @) `/ X& _
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html & ~8 Y3 }1 p7 C
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
2 P( [! [% j: ~* f9 [: ~>
0 P2 C1 s' Y, u8 U) T$ e>       ● 豬
" R* g7 m% E1 R5 K% s/ f, X5 f>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
! a* w5 M/ h& g+ Q$ ^! e>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
; F9 a; h6 i- {2 D- G>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 3 E3 {% h- E% N$ y
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
/ L' B. K: I9 H) ^$ ]>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
+ {2 m8 `/ T3 m0 r# j( _) L) x>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 8 u- x. u$ ^) u0 r& p. v
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ) R/ M7 F: Q0 f& ~& h; f
>
3 B) g# v% x& G" H" p>       ● 海鮮/ 湯/ 其他 * D. {$ u5 E; u7 k
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html & R) @1 ]4 K. P
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html % e7 g" u) [; @0 [. g
>$ Q- q$ Y% I: P& L2 N
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得' p, }# j+ X5 |' F
4 d" }1 S6 }% p6 B( a3 q
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享) j. k' r/ k6 _' ^2 j0 A
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到  m# U' o. I7 P2 I; n  B2 E! I/ Q# W

* ~( R+ `; Y4 J% Z呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment' @# B& }9 C8 {
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇- [0 r/ P9 {3 q

& G- W3 Q% C# x再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少5 q3 Q( u. ~5 D) y& X
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」2 p' z1 J' y/ V( L0 Q4 ?& o+ N+ \6 e
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68& J8 R2 J0 s' c( `, A3 l$ \! J
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)  n% S& P% [/ T/ P+ _
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材料:
4 T5 \) ]) d* G; u粗鹽                      一磅 (450 g)7 W8 j% |# E2 p8 z7 N- Y2 G' B. \
連殼蠔                      24 隻7 n, `) M% \( W7 Q0 U! m8 I
牛油                     四安士 (115 g)) \7 I1 U: q7 k. b' T
小洋蔥 (shallot)             兩個切碎, E7 a; ?% O  k+ O
波菜葉                     1.25 磅 (500 g) 切碎
% i! d: W& J/ D  K8 E; d新鮮芫荽 (parsley)             4 湯匙, K3 I5 _& |$ X- S! T+ g5 X
西芹葉                     4 湯匙
/ H6 z, o; E" `. s  F% `0 Z麵包糠                     6湯匙
- N6 c6 u) w/ L5 B* aPicard 酒                     4湯匙' `" w2 }' f/ T) h
Tabasco 辣醬9 X) D/ n9 B3 ~4 }
餐桌鹽 及 黑胡椒
8 |3 B" ~6 @: V; ~檸檬片
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) f# s* p5 U3 o4 g做法! E2 R- F3 c2 A* K% B9 Y4 k

9 X/ l" X1 K+ N: m7 ?8 M1 {1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用% Z: s- [! e1 M9 g& J1 |  t

% x2 b  k+ J" v9 m7 c2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬: b% Q0 r; ^! B! O2 X- M

; r1 \. R$ ?' h; L# P3 E3 }4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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# o) J7 e+ i9 \8 j5. 檸檬片伴碟上枱6 E3 Y* I% Z7 C1 C! c6 m0 u
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:! \+ a  G% @% b" w9 L
可唔可以改成「飲食區」
- g% ^! V- m- @( \/ O8 l& G3 c集中討論呀

5 s& m' L( c5 T$ ~7 x- K
) G- W) W) r; {& B, Q7 l* C
樂兄話事啦
& x1 c# Q7 ?2 s! b0 y& n5 K7 Y& X: L不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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* t( M2 F6 y- p& N4 {& p' H  j樂兄話事啦 / i) D( h3 q3 k7 ~+ Q
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

  o1 G8 s* u' N8 C9 z1 V3 z" g7 j) k9 o  ]2 P/ |
大家尋開心架姐
7 F4 f, {% }+ X9 o$ c6 h( a! M得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
" a. ~# s. W( I- }& Q& D# S, g8 q. l/ B% v8 E( p  c! ]
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大家尋開心架姐
9 z9 F! g7 t! ]6 x4 Y; N: E. |1 P5 V得閒咪update下囉

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7 U+ m% }( ^0 p. B無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂