【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜...
7 T$ E& L6 |% k, A- M* {9 @0 S: M- D1 G7 G4 |+ U" p& e' ^; R" Y2 _
> - M6 L- z  K9 P7 f# G( ^3 Z, a6 v
>       ● 乳酪(cheese)蛋糕
3 y5 W+ z% f) r) \" j>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
( H1 N/ W7 ]! k- o0 Z, t1 C- q- b>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
' p3 C, _6 ]& f7 h>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html % B  U( Y& ~, Q  y6 k7 c- ?
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 7 J# q" ]4 D. c
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 7 I, x5 I* m$ {( _* ]2 T" m4 M
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ! U, X9 h9 v# X# K6 s; j3 H+ V
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html * e/ p* t! i/ Y( }; B/ U2 o% S
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ; R( \! R6 c+ s2 x5 l( J
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html + i  V- c7 K9 D$ @8 x& r
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 0 ~6 @1 n; k$ {: j* x+ X* w
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
5 P, E' W6 K5 ?>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html & i. \3 C- ~9 P& T1 [
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 5 {7 A: Z2 b3 f2 g. l
>       6吋檸檬重乳酪蛋糕
& l9 _* ]5 k& `% [. ~>http://leilako.com/recipes/western/2003/03282003_1.html 3 I5 o! |; H+ t, ~
>
7 P) [+ w( P5 y0 z* H, a>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
; e: q( ^. Z  \: C8 m>
8 B$ x: \  `9 d7 k7 d' U% y5 p>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
! b! x. s6 U' O7 n2 p: |( E9 {>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
+ V8 R- V8 f# y/ \( d$ A$ e>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html / y8 Y8 @# C: o, `$ O. n: H* O
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 6 p- M, [4 K7 Z% h) k
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
7 Q$ t+ c6 t4 v% X9 r>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html / U& w# |; a2 d& J. Y# T
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
% f7 c& s  m. M1 E# S>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 2 \% L# B& n2 f5 T, c% Z# }' f& E
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ; p, i" }8 i9 S& _% Q3 o9 b
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html . b- I' ^8 }0 N6 w' Q
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
$ ]( F9 B2 \2 c$ Q" D/ f+ l+ H>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
# z, w) J' Y+ S>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html # _6 z9 ], i) |: r3 G: s# C
>       摩卡咖啡波士頓派 0 t3 j8 N0 H6 f+ @
>http://leilako.com/recipes/western/2003/03292003_1.html
7 o% F, Z+ l2 _: k2 Q6 a' M# f>
, W' h. Q$ ^, ]. J>       ● 奶油蛋糕Pound cake / 其他油脂類
% d+ E* Z7 K6 U) T. `# f1 `6 K8 J>
2 S$ j1 i7 u. G& y$ \, E. D% `>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html # F, [- Y: c5 A6 E
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 6 M/ c7 x- n8 }1 s- R
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
, I5 P: e8 A/ q: S5 o0 j>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 7 e. p5 z! |$ x- ?  N; M5 l. _) M
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
# w9 |) E* v" E" ~> 0 ^2 n( [: O' |& a
>       ● 鹹派 / 甜派
5 I+ R. d2 ~5 o. n>
/ @8 M9 y( q2 ]( |: v>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html   U4 i  {" n3 n+ d* W
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 2 S; o' Q" ]6 v' g+ z# F
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
$ c: b7 j% X: I* p) ?; M, Z>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
( K' W7 y" o% V* c2 Y- Z7 F4 Z' Z>   ?) Y$ R$ T$ ^+ E8 X7 c
>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
2 w* C# \% a9 n: _; z; U& U; h( Q+ J>
; ]% T7 g2 B; ?/ }; G, x>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 4 U* A  x& b0 H* a) F+ U4 ~
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 9 {  g: h* V: c1 s. I% u/ @
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
& S) d& @  W3 q2 ^# I>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
/ N: s) z* T8 K( S+ {8 A! @  I6 V>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html , j) }. g( c3 a( r" G
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
" L. Z4 f( `3 x" A3 g+ s+ C) }! \>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 1 r9 _/ N2 Q. c, A- m
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html : P3 v/ @# @3 L, e/ b+ ^' ^
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 4 y/ a1 A4 E) X* ^1 [: H
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
3 g& ^  J) `" o* _>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html , O, s$ H$ S, N3 R- |2 r" s
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 7 ?, B& R, V0 D6 B" z
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
6 d; ?  Y$ e" H: A4 x>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
- Q9 H$ A( a! I+ M4 J>       基本優格 / 覆盆子優酪乳 * c" k7 v  e* s4 {6 _, @
>http://leilako.com/recipes/western/09032002_1.html
4 G7 V4 z" k) v>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html + o6 P/ G$ i# ~6 x
>
! j6 d$ X2 w6 [& @6 {>       ● 餅乾
# R8 q! @! X0 J/ a0 \> 9 H5 r) v8 X' L- d6 f4 a! h
>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! _6 m- e& n$ I  J2 {% P
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
& Z5 f7 m  \7 b$ s* c>       手指餅乾 LadyFingers 1 _$ k# k9 N  J5 @/ ?4 ?
>http://leilako.com/recipes/western/11252001_1.html ' T7 L' g; f1 i/ K
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 4 u, o8 e; ^( f+ ~0 C9 U0 \
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
4 H: Q) r& A$ l>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
7 g9 w: Q5 v- [" ~1 N>       充饑大餅  http://leilako.com/recipes/western/mis005.html
0 G, |% a$ ]6 _* g>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
4 Q" c3 T' |% J; {) q' P>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ) j6 u( i- T; ?; F& l! F
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html $ K4 r9 N3 ?$ F( T  {
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html   d+ c1 H, c' u1 B8 I
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm   `0 B4 c9 P+ H$ R+ l' }. j" d' e
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html $ {! y2 V- @: _1 J# I+ v( x
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
" G* n9 Z1 \+ o, C  J7 t6 ]" z>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html " ^. b! I" ]# F. S6 c2 |$ ?
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ; @; y+ K* F- e% q; e. U" A
>
8 R, `8 U" ^$ W; @( a5 R, W( `>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 5 V& x$ i9 F) K9 r; m* e; r
>Brownies 布朗尼/ other Quick breads) , C/ t# k/ |2 {* Y/ _
>
; X) j# t9 @  |# o2 S>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html * L" Q+ X5 H$ R7 t4 x' {
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
9 X; e: W: n9 m* A; E1 G>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
4 r$ A$ c5 e; P7 P' h- w>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html * J- W) r  e7 p$ ~- W' ^$ j9 e, O
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 8 {4 F% o) q3 E: l0 g: s
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ' Z  ^: {  c. h( ?  u, A2 b' _% P. E
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html % b6 n, q5 i. p% n6 Q
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
( b9 @3 Y: Y* d1 T& A: L& Q>       Briscoe House B&B司康
7 E0 O* @. R# n/ V& m$ ?1 ^>http://leilako.com/recipes/western/11092001_2.html
6 `/ _# k1 R- b3 O" Y  ~>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html . Q0 ?  o0 F+ v) {1 U) Y
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 4 v! T: z( z) S% v4 y. \
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 9 i) C9 V( ]) w
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
  t" n: O3 |) q' z) q2 ^( V, a>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html & B' g$ \$ Z6 ?' r9 f/ @4 Q
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
$ W6 z# I8 e7 t>       (乳化法) 3 X9 P0 W& X* t* r
>
6 e  u# D/ F0 _0 n' W; j1 p>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 3 q& M4 U1 G: w- F7 [8 D3 p: m1 h
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ; q5 X! U0 n6 Z
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
2 U! t% e* J3 b* C2 S- {$ w7 E>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
' F/ p. C  ]/ @' P- L>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
  \# Z5 q, B6 z5 C% {: Y* b>       肉桂葡萄乾軟麵包(酵)
; Q# L  F& `- |/ Y9 p) r! j>http://leilako.com/recipes/western/03152002_1.html
% I" B- L$ ^$ ?  u1 h3 C>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
3 Q# f: }* ^- O>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 0 ~! t( A+ Y9 o) `, n6 J
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 8 S  z5 U; u$ L: r/ M
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html : b. }# i4 _( |
>       墨魚汁義大利橄欖油麵包
! l$ y; z! H3 G6 L' _>http://leilako.com/recipes/western/06262002_1.html 0 M( Q7 Z- n; W  T$ ]7 J3 P
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
7 M4 R7 K+ Q: j% I>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html / y( {: _/ W' L3 ?* k8 I% u3 H
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ( ]1 f' |5 R, N& x
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
0 @, j& B. d: b0 w/ O, V, n>       Ciabatta義大利拖鞋麵包(酵) / P5 ?6 n% [' n: |- `
>http://leilako.com/recipes/western/10302002_1.html $ ]2 @/ }& @. b1 p/ B
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
6 I2 Q5 x. c- z; z/ F. R>http://leilako.com/recipes/western/01272002_1.html   S, L1 S3 a( Q$ w
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 8 W% ~# T9 H* |# w
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html - t8 n8 D; y' M9 g1 S# W
> 8 O& S/ M: A1 t. Q
>       ● 發酵麵糰 -- 貝果Bagel 8 N5 R- h7 i. X$ w* r. }
>
% f  x6 c  q0 l5 m>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
$ E( E' A! r) Z/ f: j>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 6 w% O0 q, d, i/ }3 _
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 2 u8 Q7 r0 B7 g2 I! q8 G
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 6 \: o6 O# c# R0 E* I
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 - c) y  {, }7 t& L1 `1 E
>http://leilako.com/recipes/western/03152002_1.html
" U; M: _1 f: E- {, V" c>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
6 S$ B( ^/ M* c: {) Z+ w>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
; k" d3 {% b, X( R>
, k! P) s! v# y. O$ |* I>       ● 發酵麵糰 --土司   g- A5 G3 Y- g+ a3 `# Q9 n& H* U
> " A% ?: _2 ?0 k! q- b( U  n
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 3 z* P! @, s: a5 [5 R; D6 {
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ; Q/ w* i+ ?2 b8 T; n& ]" n
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ) X+ G9 v# x5 r
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 0 a0 ~/ u8 B9 x- Z- m$ i
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
* T: ^! r# n/ a! G7 q$ E% N& G" V>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 7 H) k  ]. [- v! K
>
" `8 F+ }' M* s>       ● 發酵麵糰 -- 台式軟麵包
- N% P; L2 h1 C( |% S+ r: H, K>       KO的布丁種甜麵包(一)
. \. {% w5 L* E# y>http://leilako.com/recipes/western/10022002_1.html
  y. U' W; i% Q, H>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
, B/ L4 U: h4 ]>http://leilako.com/recipes/western/01232002_1.html
) A. ]" A8 `3 j& k/ b+ q7 I# n>       菠蘿麵包--菠蘿皮及奶酥餡 8 X1 }3 a9 G7 q& m$ k
>http://leilako.com/recipes/western/10292002_1.html
/ ~) {! C5 s; |( K$ t# g% S>       KO的麻糬種甜麵包(一) 2 C1 u$ y& Q$ ^  K' \
>http://leilako.com/recipes/western/11052002_1.html " S# t; a1 Z' c' K7 |
>       KO的麻糬種甜麵包(二) % p, H& Q8 T. o; v8 m
>http://leilako.com/recipes/western/11142002_1.html / v8 \7 X8 u. \9 J: a
>       紫色地瓜(芋頭地瓜)麵包
, O! _1 k9 y9 }! ~+ [/ t>http://leilako.com/recipes/western/2003/02252003_1.html
! P" r  [0 P( [& C. c>
6 D6 z! L2 ^5 w) Z) ?) y7 [, ]  c>
" U1 E% c$ E& ]/ s- w+ I5 F9 ~> - d% ]/ r2 _- I7 S0 n
>       ● 發酵麵糰 -- 酸味酵頭- . W7 |$ o. a- l: B3 }$ [6 B- ^! W
> 6 l( O: U. _1 ~2 \: M
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) / `) S! c/ I  |% H/ T- Y
> ; X' a3 L! j/ q: ~" E
> + }0 @) Y# a2 p0 {) H* I  r+ Q
>
: g$ W7 j: `* n6 |3 z- K0 Y9 Q$ c>       ● 簡餐(早餐--午餐--宵夜）及其它類 8 {: w' ]3 L, k8 ?$ x
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html , s; m7 @& s7 s  T
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html # I! F( S7 _/ Y* Z- k
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 6 N/ s/ R8 w2 R2 R  A8 A
>       美式煎餅Sourdough Pancakes
/ R5 S% |$ m: \>http://leilako.com/recipes/western/08062002_1.html * Z% q7 x; _3 \% C/ @) P
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
9 J) s4 {7 k2 j, m' C6 I>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
) u3 e) m" ~1 Z: H2 ~5 ~3 J5 ]) W>       小魚兒的『超級鄉土陽春
+ n- ~0 v/ g4 F>麵』http://leilako.com/recipes/chinese/06272002_1.html " G  S- N# o- N! b$ r* q+ n
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 9 t$ V5 I0 A) C( \. \1 l( p2 z
>       Chocolate Truffles
+ z" q) A) X" r2 h, {4 N& i>http://leilako.com/recipes/western/2003/02112003_1.html ' `2 h/ O* B* `5 l
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 , M+ Y: X) W2 S% a- H
>麵包) # h9 N- K# K" G( r0 }5 V+ n
> 8 i8 }% b  G& c$ b
> 1 h8 w5 m3 C: `' t, [5 I0 c
> 7 Q" i. T9 Z! f8 `
>       ● 中式點心
# ?2 x; [. Z$ h2 `  z$ x>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 3 V1 P% n- h0 V8 S) ]" t
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
9 L, F/ h3 F" u. a>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 9 @6 r; e3 U( M1 j, E7 [2 H& H
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
. |5 L/ n4 {, I) V2 s/ V>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ( D3 s; S2 x( n3 ~& F5 d
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 1 C4 m) _3 ~. v# v1 P
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html / U( R9 D8 W+ C! v( r% j
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
! o4 c! R$ I7 C$ j>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ' f+ H2 I' i% N
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
( N& O( M2 f% r>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 R+ X; u" }0 `8 L/ v' A5 x. m>       (添酸味酵頭) * m" ~4 H# [& [7 r( @% ~
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 6 Y: M# y1 V4 B
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
0 _& }/ c* t) a* x% S$ w>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 1 f/ l" z. R* A
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
& b$ o( Z& Z% Y* G) O>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
3 x& J* u" M# u9 o. k, @" v* `>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 4 k9 G( k$ y1 X, u1 `8 P; N9 g- ?' I
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) * B# c# j- e( Q0 q( l7 {  d3 t- u
>http://leilako.com/recipes/western/04202002_1.html
3 M) |8 M/ t: l>       簡易葡國雞 (可當簡餐拌飯)
: s# K# W. d" K% f2 o: b2 V' d! e>http://leilako.com/recipes/chinese/01072003_2.html
' x. i$ U+ s& T3 \6 |. q>
* L  [, u% a* Y% P>
7 M( L* M0 [: p>
1 J5 D' q- n6 X4 H/ O# C" M>       牛 9 q. d$ d3 [$ Z; r
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
: w# K2 _8 B; A- K) \>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 2 n# C1 z! W; W' `% p- ^4 A( k
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
* h7 p/ y9 \! t>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
# P5 @1 p( u" z' ^  N! E* W/ X>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
7 M3 X$ Q# `# n" I>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
4 n8 c) P; Z- s4 {>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html - k* n8 @' F& ?. H4 M$ w9 b
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ( b: _# B! v9 }3 @5 J5 |  O
> # K# X+ x' i) X0 x  H
>       ● 豬 3 i! ?, a2 o0 [# v0 ]; B
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html # N) J5 e% c% l& v
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
: a) x' v1 f- E, t- s5 l; r>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
: e- P, f, M8 d4 u0 k: d>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
4 u2 d! l+ W) d4 H>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ; y5 r, v% c$ z+ o3 ]) N
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html , e7 F3 l: E. Z/ g4 T+ r6 e
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
4 J' b- ^& W5 M- L- L6 m2 ]>
; `% R# [  o7 T>       ● 海鮮/ 湯/ 其他
( l  e9 P: R  h  }# y>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
- z* g, j, I$ {; R>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
) J2 v2 T7 f2 H>
" o. K, \/ Z( U6 _( O  j3 P
' X$ O! c' {  h' y5 I" Z8 s+ x. t* ^4 |[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
& c* u& z4 y6 b8 n' `; ]/ o! k
0 K) B" U( P$ Q2 ~3 K& A, c6 d成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享2 a7 C3 i+ k0 t( J' m6 `

# u$ G* Y  a% k' i* D) p; B有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
& x6 a5 J" B* e. [
9 x! g/ J$ R2 I( |) O5 r/ \4 B' I/ Q7 P呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
% ^2 L  _+ ]4 y5 n  u5 l4 d+ [; V: f
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇# m" J% M4 ?1 o2 @

, X6 \6 p5 B4 |( I1 u4 R7 r* j再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少( n9 l' K( k- p& X1 ~

, l% M8 o' f+ B你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
; ^6 i5 s& n+ ?) \7 V9 W, H2 Z5 e, f! P+ _6 S* B# c7 R6 u
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」+ m  g: {/ d- F' c  }( I
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
9 }1 k* Q6 i# K; d; G; }8 |
7 D( O0 C2 l5 g' m  _洛克菲勒焗蠔 Oyster Rockefeller (六位用)- l/ u3 E  I0 V* q/ w4 K5 o
5 B/ H( H/ C7 t2 O
材料: 2 ^, m; `* E* v) S
粗鹽                      一磅 (450 g)
$ C- y" M  [* `連殼蠔                      24 隻- D" |6 ~" X+ e( Z
牛油                     四安士 (115 g)& \3 d# t2 l& d" f8 R* W
小洋蔥 (shallot)             兩個切碎/ I! R2 c+ g4 _2 }$ v: \6 V# P
波菜葉                     1.25 磅 (500 g) 切碎
" c1 n( S5 ?2 Q8 [  E* x新鮮芫荽 (parsley)             4 湯匙' Y- j- L+ B1 Y# p# D. S
西芹葉                     4 湯匙
9 I5 p- l) c/ Q5 @麵包糠                     6湯匙
) m- i! C$ v' R+ r( Y) @) HPicard 酒                     4湯匙; T6 W3 L! g/ V! f3 |; E& B% M
Tabasco 辣醬
: `. i/ N  M  {) O+ H" o! G餐桌鹽 及 黑胡椒3 k/ _5 T3 e3 _; j
檸檬片, F) {3 n0 m8 x2 @
" g9 B6 r: X& ^
做法! ]2 ~0 Q% D  y7 _% y8 N5 F+ ^  @$ j
* \4 ]" A! m2 Y% i3 J! Q2 L
1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
. r% }5 a" @, o! G) n6 f# S3 j4 J% H* P7 i. y1 H- e0 E9 R2 m8 Z: \% v1 t+ J
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
1 T+ {. h1 z  e" G. c" H
0 e  g# t# k  v" _6 s3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬9 H& L% I# V& c; X
3 d+ x6 [% r9 g" y8 R! [
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
1 Z" v( S- A! m* k
5 ~+ k6 {+ w2 G5. 檸檬片伴碟上枱
( k" E3 w: i6 h8 ]$ o+ ^( c- A; `# I; g, S0 u7 R0 g: `
[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:0 h& O% ^; ~' O7 v1 i, I
可唔可以改成「飲食區」2 m/ Q* @0 T* V7 _) i. V
集中討論呀

4 b( B  R6 o; F% X$ Q, g8 S

4 Y  o' @" Q- Q樂兄話事啦
$ B) q! f" B: U* ~, H不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
8 D; \' `9 }1 E6 v9 {% _% s/ c2 K# }) p" o: d/ O2 M
0 t+ V' t* ]3 |
樂兄話事啦
, Z, i* v$ |0 u  i8 T不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

" i% g5 \- L3 V5 a2 S/ o3 H: W
: t7 G8 N5 ]/ H1 b8 J2 c. r大家尋開心架姐& w6 n! E: V6 p' c
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
, }# Y0 E/ m, D/ b2 ]7 W4 h6 u5 |! \- K% A

" V9 N# W8 ^" z+ l! `4 q8 l; \大家尋開心架姐
5 g: k( E: y+ h4 _* P8 o9 j$ t2 }得閒咪update下囉

7 ]" H7 F1 y/ A. M
1 {  \- e5 Z* }  a& o無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂