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kingkong007

教你整甜品、小菜... ; w! t0 P8 n2 _8 D9 ]# o

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! m3 \9 m/ H( _! d>       ● 乳酪(cheese)蛋糕 / D% d" P0 ^/ {% Q
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
! u6 D! i9 ?; b: N( V>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
2 U/ c: a/ M: M. d. ]/ ]/ I+ P>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 9 T0 i3 o) r6 h! T8 F' D8 v
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
+ g5 F% s3 E5 I  E; H6 J1 {3 t>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
1 o2 Q# r+ z1 o& ~8 W, W" A3 F  F>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
% [% N. A- E" `" X/ z2 b- k>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 7 F- _8 J. ?# m7 `
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html . l) i1 o5 U8 ~4 ?
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 3 h3 v! _4 P" Z
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ' R" `# S# B* d, c, J- \
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 1 L+ y7 i: Z% H! ?7 u. v
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html " s  n2 p9 h; M" I
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html : h; N( Q6 P. a- Z
>       6吋檸檬重乳酪蛋糕
3 L: F" g5 K: X* x& E>http://leilako.com/recipes/western/2003/03282003_1.html ) s5 s) o* F& P2 p4 `
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- L: t: D, R5 h$ i) M9 R: g9 z>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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5 r( b4 `) _# t2 ?$ l; P& U>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
9 W# c9 L. k1 j- N2 B# z+ v3 p; r>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 4 _- q' Z) X, a1 r9 F. `0 ]
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
% {- G0 V+ c2 J/ R7 a. C>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 5 z+ j7 t. q0 I+ S
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 3 S8 v7 i" [8 R
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
9 j: r/ }8 e0 P' p2 c+ }>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ! v9 U8 W- i+ @' E2 v0 o
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html . I9 Y5 C: `- \- o
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
0 v+ u; `. a& h>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 9 U/ M6 W# r; `2 B& P' E
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ! B) |0 g  |. T& q
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 2 g5 ]' z0 E* B6 h& H8 k4 v
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
. ~- B/ l: V2 j  o  K  z>       摩卡咖啡波士頓派 , t6 L1 B( U/ L# O1 [2 B: a
>http://leilako.com/recipes/western/2003/03292003_1.html # a- K5 M: G+ T! T& |
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4 j0 b& A/ Z: J+ x( b>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
/ z6 d' @$ w2 ]1 N>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
$ K' d/ i; ?) z- d( Q>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 5 [' v5 E3 Q$ ?' y6 f# ^6 U
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
2 o* [1 ^/ F& o>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
. w/ I, p/ N# R) o6 U1 X# |# }, v>       蘋果派  http://leilako.com/recipes/western/10282001_1.html   n7 w5 w3 X4 i+ L' a. Z
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ( H8 [% [9 g3 y2 a3 {
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ) ^) E3 A9 A/ ?$ r+ t; g
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: g$ @! h* @6 F/ x: p( w>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 : M- ~; n* A; @% G& b/ D: k
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. k6 n7 |6 w& Z+ M- c: O% D! v0 o>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ' f  s9 i3 Z( R7 V
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
: g6 \. g! M! B>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
$ w0 G7 }, I; N/ K- O9 g" r; @) m>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
6 C" j% V  H" E4 Q$ w( [3 ~>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html , I) d# S& L" o3 H% ]7 \
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
, m' O8 Z' N/ A5 O& @% b>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
, y: M9 d* M& E0 T/ A2 w' l  N>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html * W) S4 u9 j! T# d
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html , t- x( A( s  F+ R
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
/ \) o1 }* o, h1 I+ _" x>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
4 J. ~$ Z0 a) {: }0 |/ {3 Q>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 6 s9 {+ ]) ]; C8 `
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html / i8 V* _- s# U# u! ~
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 2 \* o# M* x" u  c3 K3 R  ^
>       基本優格 / 覆盆子優酪乳
5 h  O9 b! ~( {/ i2 I>http://leilako.com/recipes/western/09032002_1.html
( L/ L4 U0 ?2 [% G>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ' `. X( P) C2 P7 b9 i
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>       ● 餅乾 ; [" g" o8 }* S
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) d8 }% Z$ H% @2 X' x, j' J>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html " v3 |: H" O) Y5 C$ V! ~
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
7 a+ O, |/ e8 P* J9 @, n. b- e0 \>       手指餅乾 LadyFingers   A' H) d" a% d' Y* y7 L
>http://leilako.com/recipes/western/11252001_1.html
5 C( Y5 }" Q! H>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 0 _3 |; z; E0 c# |& {
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html , G2 Q* j: Z" @3 l3 j
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
9 [& S! W* E5 q( _2 o: m: M>       充饑大餅  http://leilako.com/recipes/western/mis005.html
, {6 F& `- X; y& B+ S>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ) S- V5 `8 K. ~, o4 {
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 3 n* Q2 L, R6 v" V0 `2 F. }
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html " N. j& B- H- k% W# N: g
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
6 n. C' M5 ]( \6 i& E6 P3 X/ ^>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- o( K3 G9 m. |! n>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 7 C9 I+ p" K6 P
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 0 n) y% {: u# \0 h; V/ q$ O
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html & `" s1 J2 y; I0 S9 d
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html . Z1 V6 @5 K: S: u+ B
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
% P" P7 I6 q: j>Brownies 布朗尼/ other Quick breads)
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8 Z/ ?( B+ S! |1 V: p1 @; H+ i' l>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
' z5 H3 h6 Q! z' X5 y- l>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 7 [9 w0 `! ^  p3 n
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % ?8 }5 X; ^3 n" N/ c2 Z
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
3 @0 l& l6 a8 b$ p3 i3 d>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
7 `1 `! d. d+ I  R5 M3 t>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html " w* S% L* s2 X" L2 P4 e5 ]
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
8 A) }4 e1 @# J>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
" e4 c& Y! W" z' G5 O2 K) ~$ _>       Briscoe House B&B司康 3 l, e/ d1 g" G+ y# M
>http://leilako.com/recipes/western/11092001_2.html
4 ^5 s& f1 M2 j3 U>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 9 h- p1 S& w2 A: D  }; j' B0 V2 u
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html " T& `% R0 K0 b) P1 F" J
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ) q2 M7 `( }9 m: n7 V$ a2 O
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html $ X0 _" h( x2 l, h' P3 s5 S2 e
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
6 i0 f9 K3 k$ r3 L% [0 e>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 7 n$ `$ c) `+ y) U
>       (乳化法)
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% X3 s4 U. i3 B# q2 [8 F>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) & A% E3 d, d1 ~' R, m6 Q
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
* i, @+ ~7 J, k; E9 l>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 0 d; i  L+ F4 U! e
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 8 }  M1 X3 C8 K5 J, h
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
1 s/ \; }8 ?# o& ?8 e" R1 `>       肉桂葡萄乾軟麵包(酵) - Q$ B( g, P0 B+ q  K0 k2 r# S! H
>http://leilako.com/recipes/western/03152002_1.html
6 f% T( j7 S0 u  @>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 7 d2 B6 N, l9 U" _# }8 K
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 5 ]" [1 X& `- R8 s) d1 }
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
5 e: i8 U/ k4 X! J>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html . Y+ R! G% ^, @" C! D8 O2 H
>       墨魚汁義大利橄欖油麵包
& E* x7 ]. j3 }>http://leilako.com/recipes/western/06262002_1.html 2 d+ l7 I! n9 O, \! z5 O9 ~
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html , ^+ {" J7 R# q6 g1 p, B/ e4 E
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 2 h" G4 Z; f3 b/ Z
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ; ]* C4 r9 q/ n0 v9 O( Y. j
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
% {, b6 }1 j, i9 E6 {6 r>       Ciabatta義大利拖鞋麵包(酵)
! W" e8 M" T% v) ?1 `$ @>http://leilako.com/recipes/western/10302002_1.html 5 b% O7 M' Y7 ^0 u" g1 }# L" d3 a0 G9 u
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ! C2 o! S. |7 \
>http://leilako.com/recipes/western/01272002_1.html
3 F8 b& F; G6 ?* Q; B8 m>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 6 s6 n8 F1 n+ R- Y$ T
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ) D' _' A# x1 W& g+ j3 y" C- Q
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$ Y4 w5 q( l3 p7 q1 G6 Q0 I/ z$ m>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
! h4 [  B: n, D+ }5 c& l4 z6 j>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
9 H% V6 [& _3 v# G" ?3 L  `& I>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 8 d8 H7 a/ C0 C4 c1 H3 H
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
  X) e9 |) `9 d+ S2 s>       芝麻貝果搔耳朵肉桂葡萄乾貝果 0 O& g# P3 V5 X3 m* o2 ~3 h8 k
>http://leilako.com/recipes/western/03152002_1.html 6 Q- `) ]2 w9 p  q) x! d2 k' K+ ]
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html & w( S) r0 T4 S- C/ ]
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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; F- j" W- }2 s3 E- O5 S>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
2 c4 A7 o! \( y: ]>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
7 m4 [3 ]+ a" d  ?5 \7 B# f& r>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html * F. h: q7 ?5 O2 m6 N, x9 o; ?
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
1 `, o% o9 c8 c% B/ P4 {' s>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html # `  C  y+ H, Z- F  ?
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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& y& l' y9 Y  E>       ● 發酵麵糰 -- 台式軟麵包 " u9 G' X: Z0 E# v0 @
>       KO的布丁種甜麵包(一)
  {4 c4 p% }( D& C>http://leilako.com/recipes/western/10022002_1.html - o" ]+ A- H3 R: J: p5 _
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
- t! i& P* e( K+ ]7 {3 w>http://leilako.com/recipes/western/01232002_1.html 0 J: s6 G2 I. f9 Z3 |' N$ `
>       菠蘿麵包--菠蘿皮及奶酥餡
' |  d- }! P% Q$ J! c>http://leilako.com/recipes/western/10292002_1.html
7 U' i1 M' {7 ]$ j/ C>       KO的麻糬種甜麵包(一)
& [3 G3 a! T2 b; ~" t>http://leilako.com/recipes/western/11052002_1.html % H5 h3 V; a; ~: K
>       KO的麻糬種甜麵包(二) 9 _9 g# |& P, B2 Z. Z; u2 |5 @, B
>http://leilako.com/recipes/western/11142002_1.html 5 M/ k2 g/ q  h5 s6 M% a( D
>       紫色地瓜(芋頭地瓜)麵包 4 R. A) V6 h. T3 s; S# Y5 h1 c2 Z
>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭-
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, B- k7 Z3 v" k7 \3 R5 D>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) , [# h5 Y3 A: b- Z0 `" N# r
>
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>
, Q. `- r4 R1 ^, l- k8 ~>       ● 簡餐(早餐--午餐--宵夜）及其它類 ! Y: F3 ~2 c" [  d" [
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
  S8 l+ G2 m6 _1 n6 Q>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html & J  Y2 A$ \9 q& G
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ; q2 F1 O3 o$ O9 t, S% M
>       美式煎餅Sourdough Pancakes
  k. z* F, k6 t7 c>http://leilako.com/recipes/western/08062002_1.html 6 I1 x- ^4 K. k* p& W. L
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html , R$ R: V% b: k4 A  Z; d
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
0 [7 O% f4 f: \5 _2 c/ J>       小魚兒的『超級鄉土陽春
. X" r+ S$ m! S5 l( O7 m>麵』http://leilako.com/recipes/chinese/06272002_1.html
5 F1 y% P7 }. @" i9 m>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
* {8 g$ A: d! K* E4 p7 T>       Chocolate Truffles
# ?1 U: f0 x9 q. ~/ Q# M# ~>http://leilako.com/recipes/western/2003/02112003_1.html
/ E% U- ~3 P4 b) ?- T* u>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 + g9 L+ z( ^+ Z% _1 M& p9 M
>麵包) % O/ _3 f2 G2 s; w6 N- t
>
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>       ● 中式點心
& U: E7 K  |& R- A. h2 `>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html - X  X# ?1 w/ H" B
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
  I- W. T' E! n2 }>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
0 P6 i9 w5 g. t3 N>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html / L, P5 }. p( ]' J( @6 w
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
( a) C- y/ X) X) k$ g+ E>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 0 R. b$ t  h3 J  R
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
( q7 }' M& U" K* p/ J8 Y' {2 b>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html # N/ Q) E9 U, p; L  K
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
  p; O$ Q" w& c* f  X>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 5 c) X; @' s! N( i" M. Y
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html " ?+ k  T/ f' j. O4 N3 C
>       (添酸味酵頭)
8 G. h2 ^( E$ g>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 7 ^% [' j7 }8 |* D$ L( r  o9 q
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html * Y9 a# Q1 B  |% E1 r
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 5 R' Y" r7 _; ~8 s
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html # s3 c# ~) l% Z, T- Z/ ?  T
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html & o" e2 P& D  d, c! r
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 2 s) J2 L! @& |# I  W: L9 [
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
1 G" c1 _& F3 U! j4 U>http://leilako.com/recipes/western/04202002_1.html / X- k( O2 r* |. q% I5 {7 e
>       簡易葡國雞 (可當簡餐拌飯) & ?' Y) `" i: S8 F# H1 l$ Z3 a
>http://leilako.com/recipes/chinese/01072003_2.html ) o4 c/ I( H, A' r8 ?$ D" W
>
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>       牛 5 R- V7 @% v% d! T6 k
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html " b& F) q* x, v* _2 z& ~/ b
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
& e6 K/ Z5 z( X" P>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 1 d! W% u6 G: _% H8 Q
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
1 u8 d& F. ?6 S>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
9 G5 }; K; q% ^! U  W# z>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
+ K+ T: L- `; f8 x. J$ c>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 7 e2 l  R- W3 _8 V3 T, E/ u5 q
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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7 r8 o5 S! V: ^' \  w! _>       ● 豬
3 f( u& N7 g( T  R+ g, q+ Y6 [* u>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
0 Y( g! R' q( C$ [/ E0 H>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html , e- i6 S) S8 ~/ p2 R
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
( y$ B$ Y6 e8 G5 Z0 p>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
/ l& r4 a  c! L* O- X. M$ }>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
1 p/ f9 p1 u5 w>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html . C7 m: b  Z/ P1 q; l" H
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他
, o3 r- [* q8 S3 X- N>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
& a) ?) R: X  O6 b$ |: K>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得3 U! `2 k3 b& u4 g: @
+ f6 D0 E; V0 f" c
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
5 _* e  f/ w, R6 N- m2 Q+ [8 K, d& n. S7 r- F# O
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到. C7 ~& M3 r9 D3 {" s( c

3 @8 M) u9 z, N; r) v+ z) R呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment( y- q8 T3 D3 P: J
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
! a$ s# [' @3 z" @4 d集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68+ I$ Z3 N7 V/ _4 c# U+ `) ?

8 c  h" ]) Y- t1 e洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: ( Z2 r& t; f  i
粗鹽                      一磅 (450 g)1 A- w" f1 t' Q# y% {8 ?
連殼蠔                      24 隻
4 y$ v& [3 [8 p: k9 I1 W* u: k牛油                     四安士 (115 g)" x/ I. {4 G. B4 \8 y1 ^! U- V
小洋蔥 (shallot)             兩個切碎: M( o0 \9 w8 \: o9 N% I
波菜葉                     1.25 磅 (500 g) 切碎- q4 B# x* |7 u% H
新鮮芫荽 (parsley)             4 湯匙: l8 _8 ?9 [7 j, i- d
西芹葉                     4 湯匙" A+ x2 q6 C% @. J
麵包糠                     6湯匙
$ ?2 b1 e! m) b" ~Picard 酒                     4湯匙, K' P/ |/ ?& B4 K
Tabasco 辣醬
" Y2 t' {, L4 u( C餐桌鹽 及 黑胡椒  }: q8 [! j- W7 F; J6 b& _
檸檬片: V$ K4 C  S+ f0 C

' v$ V/ B6 m9 k6 h做法
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# [' Q- u- L& N/ B+ h6 }2 ^1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用' r4 E( v( W  R" P6 @  J) f
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬( a' H6 D# ~2 g9 ?4 [
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)! l" X! h3 M8 O0 \7 z

3 x! [9 ^# Q( ~% g2 c, T+ B; G$ n5. 檸檬片伴碟上枱2 R6 C9 W8 U. J5 U

6 A5 G. N$ e# z. \[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:0 ~: z) R8 n. ]3 ~& L/ t
可唔可以改成「飲食區」0 {4 ]. W$ e1 D
集中討論呀

" C% |( w* D/ E: d" `* P4 W8 Z
: S1 C' l' t0 y% z* ^樂兄話事啦 6 ^4 k- U. e6 |) O8 Q2 ?( k
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:; @7 i5 P3 d) }

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% t! h! x; f( ^. F9 f樂兄話事啦   f4 {4 F( h0 i- g2 J) Z
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

! {$ X1 F3 V/ I8 O: _; S; H$ X3 ?  j" |# B2 ?  y
大家尋開心架姐9 ?, I/ Q0 [- K0 R) I/ i5 K
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
8 ~: G3 `, ^6 ?, G/ {0 m5 m% u5 u3 ^7 K8 |( g1 {

2 O$ `# E8 O5 y7 \3 @大家尋開心架姐6 {6 f$ S6 m9 B0 j% _) C' @
得閒咪update下囉

# N* E0 m' l5 Z9 o# k- T# E8 H" |

/ C2 J3 ?/ I) M/ U0 q無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂